14.0 km | 01:09:33 | 04:58/km日期: 2016-04-24 06:15 - 卡路里: 922 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92%
Pace: 04'26" / 04'31" / 04'39" / 04'48" / 04'57" / 05'01" / 05'35" / 05'23" / 05'21" / 05'18" / 05'21" / 04'59" / 04'41" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 1000 / 1000 |
2 | | 04'31" (+00'06") | 1000 / 2000 |
3 | | 04'38" (+00'13") | 1000 / 3000 |
4 | | 04'47" (+00'22") | 1000 / 4000 |
5 | | 04'57" (+00'32") | 1000 / 5000 |
6 | | 05'00" (+00'35") | 1000 / 6000 |
7 | | 05'35" (+01'10") | 1000 / 7000 |
8 | | 05'22" (+00'57") | 1000 / 8000 |
9 | | 05'20" (+00'55") | 1000 / 9000 |
10 | | 05'18" (+00'53") | 1000 / 10000 |
11 | | 05'20" (+00'55") | 1000 / 11000 |
12 | | 04'58" (+00'33") | 1000 / 12000 |
13 | | 04'40" (+00'15") | 1000 / 13000 |
14 | | 04'40" (+00'15") | 983 / 13983 |
4月累積里程 : 147.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'31" | 00:08'57" |
3 | 04'39" | 00:13'36" |
4 | 04'48" | 00:18'24" |
5 | 04'57" | 00:23'21" |
6 | 05'01" | 00:28'22" |
7 | 05'35" | 00:33'57" |
8 | 05'23" | 00:39'20" |
9 | 05'21" | 00:44'41" |
10 | 05'18" | 00:49'59" |
11 | 05'21" | 00:55'20" |
12 | 04'59" | 01:00'19" |
13 | 04'41" | 01:05'00" |
14.0 | 04'39" | 01:09'35" |