23.9 km | 02:03:40 | 05:10/km日期: 2016-04-24 05:59 - 總爬升: 207 m - 卡路里: 2361 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'45" / 04'46" / 04'57" / 05'01" / 05'10" / 05'25" / 05'20" / 05'17" / 05'11" / 05'04" / 05'01" / 04'56" / 04'56" / 04'58" / 05'06" / 05'04" / 05'11" / 05'23" / 05'43" / 05'08" / 05'57" / 05'11" / 05'00" / 04'41" / 00'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 23627 / 23627 |
2 | | 04'39" | 450 / 24078 |
4月累積里程 : 274.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'46" | 00:09'31" |
3 | 04'57" | 00:14'28" |
4 | 05'01" | 00:19'29" |
5 | 05'10" | 00:24'39" |
6 | 05'25" | 00:30'04" |
7 | 05'20" | 00:35'24" |
8 | 05'17" | 00:40'41" |
9 | 05'11" | 00:45'52" |
10 | 05'04" | 00:50'56" |
11 | 05'01" | 00:55'57" |
12 | 04'56" | 01:00'53" |
13 | 04'56" | 01:05'49" |
14 | 04'58" | 01:10'47" |
15 | 05'06" | 01:15'53" |
16 | 05'04" | 01:20'57" |
17 | 05'11" | 01:26'08" |
18 | 05'23" | 01:31'31" |
19 | 05'43" | 01:37'14" |
20 | 05'08" | 01:42'22" |
21 | 05'57" | 01:48'19" |
22 | 05'11" | 01:53'30" |
23 | 05'00" | 01:58'30" |
24 | 04'41" | 02:03'11" |
23.9 | -3'-48" | 02:03'40" |