24.0 km | 03:16:31 | 08:11/km日期: 2016-04-24 05:59 - 總爬升: 188 m - 平均心率: 158 - 卡路里: 1690 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 89%
Pace: 04'25" / 05'42" / 06'08" / 06'16" / 06'35" / 07'04" / 07'26" / 08'38" / 09'35" / 08'13" / 08'04" / 08'28" / 07'57" / 07'56" / 08'40" / 08'12" / 09'10" / 09'41" / 11'33" / 08'37" / 11'22" / 09'22" / 09'45" / 06'23" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'01") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 06'08" (+00'27") | 1000 / 3000 |
4 | | 06'15" (+00'34") | 1000 / 4000 |
5 | | 06'35" (+00'54") | 1000 / 5000 |
6 | | 07'04" (+01'23") | 1000 / 6000 |
7 | | 07'26" (+01'45") | 1000 / 7000 |
8 | | 08'38" (+02'57") | 1000 / 8000 |
9 | | 09'34" (+03'53") | 1000 / 9000 |
10 | | 08'13" (+02'32") | 1000 / 10000 |
11 | | 08'04" (+02'23") | 1000 / 11000 |
12 | | 08'27" (+02'46") | 1000 / 12000 |
13 | | 07'57" (+02'16") | 1000 / 13000 |
14 | | 07'56" (+02'15") | 1000 / 14000 |
15 | | 08'40" (+02'59") | 1000 / 15000 |
16 | | 08'11" (+02'30") | 1000 / 16000 |
17 | | 09'09" (+03'28") | 1000 / 17000 |
18 | | 09'41" (+04'00") | 1000 / 18000 |
19 | | 11'33" (+05'52") | 1000 / 19000 |
20 | | 08'36" (+02'55") | 1000 / 20000 |
21 | | 11'21" (+05'40") | 1000 / 21000 |
22 | | 09'21" (+03'40") | 1000 / 22000 |
23 | | 09'44" (+04'03") | 1000 / 23000 |
24 | | 06'23" (+00'42") | 1000 / 24000 |
25 | | 15'37" (+09'56") | 2 / 24002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 89.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 05'42" | 00:10'07" |
3 | 06'08" | 00:16'15" |
4 | 06'16" | 00:22'31" |
5 | 06'35" | 00:29'06" |
6 | 07'04" | 00:36'10" |
7 | 07'26" | 00:43'36" |
8 | 08'38" | 00:52'14" |
9 | 09'35" | 01:01'49" |
10 | 08'13" | 01:10'02" |
11 | 08'04" | 01:18'06" |
12 | 08'28" | 01:26'34" |
13 | 07'57" | 01:34'31" |
14 | 07'56" | 01:42'27" |
15 | 08'40" | 01:51'07" |
16 | 08'12" | 01:59'19" |
17 | 09'10" | 02:08'29" |
18 | 09'41" | 02:18'10" |
19 | 11'33" | 02:29'43" |
20 | 08'37" | 02:38'20" |
21 | 11'22" | 02:49'42" |
22 | 09'22" | 02:59'04" |
23 | 09'45" | 03:08'49" |
24 | 06'23" | 03:15'12" |
24.0 | 21'05" | 03:15'15" |