21.3 km | 02:24:56 | 06:48/km日期: 2016-04-24 06:01 - 總爬升: 222 m - 卡路里: 1618 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 100%
Pace: 07'19" / 07'28" / 06'43" / 06'52" / 07'00" / 07'32" / 07'56" / 07'05" / 06'57" / 06'49" / 06'00" / 05'55" / 06'30" / 06'13" / 07'31" / 05'38" / 06'33" / 07'30" / 07'04" / 07'01" / 06'14" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'42") | 1000 / 1000 |
2 | | 07'27" (+01'50") | 1000 / 2000 |
3 | | 06'42" (+01'05") | 1000 / 3000 |
4 | | 06'52" (+01'15") | 1000 / 4000 |
5 | | 07'00" (+01'23") | 1000 / 5000 |
6 | | 07'32" (+01'55") | 1000 / 6000 |
7 | | 07'49" (+02'12") | 1000 / 7000 |
8 | | 07'04" (+01'27") | 1000 / 8000 |
9 | | 06'56" (+01'19") | 1000 / 9000 |
10 | | 05'52" (+00'15") | 1000 / 10000 |
11 | | 05'59" (+00'22") | 1000 / 11000 |
12 | | 05'54" (+00'17") | 1000 / 12000 |
13 | | 06'30" (+00'53") | 1000 / 13000 |
14 | | 06'13" (+00'36") | 1000 / 14000 |
15 | | 07'31" (+01'54") | 1000 / 15000 |
16 | | 05'37" | 1000 / 16000 |
17 | | 06'32" (+00'55") | 1000 / 17000 |
18 | | 07'30" (+01'53") | 1000 / 18000 |
19 | | 07'03" (+01'26") | 1000 / 19000 |
20 | | 07'01" (+01'24") | 1000 / 20000 |
21 | | 06'13" (+00'36") | 1000 / 21000 |
22 | | 07'16" (+01'39") | 298 / 21298 |
4月累積里程 : 52.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'28" | 00:14'47" |
3 | 06'43" | 00:21'30" |
4 | 06'52" | 00:28'22" |
5 | 07'00" | 00:35'22" |
6 | 07'32" | 00:42'54" |
7 | 07'56" | 00:50'50" |
8 | 07'05" | 00:57'55" |
9 | 06'57" | 01:04'52" |
10 | 06'49" | 01:11'41" |
11 | 06'00" | 01:17'41" |
12 | 05'55" | 01:23'36" |
13 | 06'30" | 01:30'06" |
14 | 06'13" | 01:36'19" |
15 | 07'31" | 01:43'50" |
16 | 05'38" | 01:49'28" |
17 | 06'33" | 01:56'01" |
18 | 07'30" | 02:03'31" |
19 | 07'04" | 02:10'35" |
20 | 07'01" | 02:17'36" |
21 | 06'14" | 02:23'50" |
21.3 | 07'19" | 02:26'01" |