24.2 km | 02:29:22 | 06:10/km日期: 2016-04-24 05:59 - 總爬升: 195 m - 平均心率: 148 - 卡路里: 2904 Cal - 總步數: 24260 - 平均步頻: 162 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'54" / 05'32" / 05'55" / 05'41" / 05'49" / 06'48" / 06'12" / 06'21" / 07'11" / 05'56" / 05'41" / 05'45" / 05'32" / 05'28" / 05'47" / 05'42" / 05'51" / 05'46" / 06'40" / 06'14" / 06'49" / 06'12" / 06'08" / 05'46" / 18'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" | 23678 / 23678 | 164 / 99 |
2 | | 10'02" (+03'57") | 527 / 24205 | 99 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 49.07 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'32" | 00:12'26" |
3 | 05'55" | 00:18'21" |
4 | 05'41" | 00:24'02" |
5 | 05'49" | 00:29'51" |
6 | 06'48" | 00:36'39" |
7 | 06'12" | 00:42'51" |
8 | 06'21" | 00:49'12" |
9 | 07'11" | 00:56'23" |
10 | 05'56" | 01:02'19" |
11 | 05'41" | 01:08'00" |
12 | 05'45" | 01:13'45" |
13 | 05'32" | 01:19'17" |
14 | 05'28" | 01:24'45" |
15 | 05'47" | 01:30'32" |
16 | 05'42" | 01:36'14" |
17 | 05'51" | 01:42'05" |
18 | 05'46" | 01:47'51" |
19 | 06'40" | 01:54'31" |
20 | 06'14" | 02:00'45" |
21 | 06'49" | 02:07'34" |
22 | 06'12" | 02:13'46" |
23 | 06'08" | 02:19'54" |
24 | 05'46" | 02:25'40" |
24.2 | 17'58" | 02:29'22" |