23.7 km | 02:52:55 | 07:18/km日期: 2016-04-24 06:01 - 總爬升: 167 m - 卡路里: 1703 Cal - 總步數: 25964 - 平均步頻: 150 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 92%
Pace: 05'58" / 06'17" / 06'30" / 06'25" / 07'24" / 07'04" / 07'17" / 07'29" / 09'08" / 06'59" / 06'44" / 07'53" / 06'41" / 06'44" / 07'58" / 07'19" / 06'56" / 07'32" / 09'08" / 07'06" / 07'36" / 07'26" / 07'36" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" | 1000 / 1000 | 178 / 93 |
2 | | 06'16" (+00'19") | 1002 / 2002 | 178 / 89 |
3 | | 06'28" (+00'31") | 1004 / 3007 | 168 / 91 |
4 | | 06'23" (+00'26") | 1002 / 4010 | 177 / 88 |
5 | | 07'23" (+01'26") | 1001 / 5012 | 148 / 91 |
6 | | 07'03" (+01'06") | 1000 / 6012 | 173 / 81 |
7 | | 07'15" (+01'18") | 1003 / 7016 | 156 / 88 |
8 | | 07'29" (+01'32") | 1008 / 8025 | 138 / 96 |
9 | | 09'02" (+03'05") | 1007 / 9032 | 90 / 121 |
10 | | 06'59" (+01'02") | 1003 / 10036 | 175 / 81 |
11 | | 06'38" (+00'41") | 1000 / 11036 | 177 / 84 |
12 | | 07'53" (+01'56") | 1006 / 12043 | 145 / 87 |
13 | | 06'37" (+00'40") | 1007 / 13051 | 179 / 83 |
14 | | 06'44" (+00'47") | 1008 / 14059 | 180 / 82 |
15 | | 07'53" (+01'56") | 1007 / 15067 | 152 / 83 |
16 | | 07'16" (+01'19") | 1001 / 16069 | 172 / 79 |
17 | | 06'56" (+00'59") | 1006 / 17076 | 171 / 84 |
18 | | 07'26" (+01'29") | 1001 / 18077 | 153 / 87 |
19 | | 09'15" (+03'18") | 1004 / 19081 | 69 / 155 |
20 | | 07'02" (+01'05") | 1001 / 20083 | 159 / 89 |
21 | | 07'35" (+01'38") | 1001 / 21085 | 118 / 111 |
22 | | 07'23" (+01'26") | 1002 / 22087 | 128 / 105 |
23 | | 07'32" (+01'35") | 1005 / 23093 | 133 / 99 |
24 | | 08'33" (+02'36") | 656 / 23749 | 136 / 85 |
4月累積里程 :
91.11 km 廠牌 型號 累積 :
465.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'17" | 00:12'15" |
3 | 06'30" | 00:18'45" |
4 | 06'25" | 00:25'10" |
5 | 07'24" | 00:32'34" |
6 | 07'04" | 00:39'38" |
7 | 07'17" | 00:46'55" |
8 | 07'29" | 00:54'24" |
9 | 09'08" | 01:03'32" |
10 | 06'59" | 01:10'31" |
11 | 06'44" | 01:17'15" |
12 | 07'53" | 01:25'08" |
13 | 06'41" | 01:31'49" |
14 | 06'44" | 01:38'33" |
15 | 07'58" | 01:46'31" |
16 | 07'19" | 01:53'50" |
17 | 06'56" | 02:00'46" |
18 | 07'32" | 02:08'18" |
19 | 09'08" | 02:17'26" |
20 | 07'06" | 02:24'32" |
21 | 07'36" | 02:32'08" |
22 | 07'26" | 02:39'34" |
23 | 07'36" | 02:47'10" |
23.7 | 08'45" | 02:52'55" |