19.3 km | 02:43:29 | 08:28/km日期: 2016-04-24 06:00 - 總爬升: 231 m - 天氣: 毛毛雨 - 卡路里: 1041 Cal - 溫度: 19°C - 濕度: 100%
Pace: 08'46" / 07'27" / 07'14" / 07'13" / 07'17" / 07'28" / 08'04" / 07'47" / 07'29" / 07'52" / 07'48" / 07'08" / 08'44" / 08'41" / 08'56" / 06'33" / 06'29" / 117'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'09") | 990 / 990 |
| 2 | | 07'26" (+00'53") | 1004 / 1995 |
| 3 | | 07'11" (+00'38") | 1002 / 2997 |
| 4 | | 07'14" (+00'41") | 996 / 3994 |
| 5 | | 07'19" (+00'46") | 1009 / 5003 |
| 6 | | 07'27" (+00'54") | 1001 / 6005 |
| 7 | | 08'01" (+01'28") | 990 / 6995 |
| 8 | | 07'49" (+01'16") | 1010 / 8005 |
| 9 | | 07'28" (+00'55") | 1001 / 9007 |
| 10 | | 07'54" (+01'21") | 995 / 10002 |
| 11 | | 07'46" (+01'13") | 1016 / 11018 |
| 12 | | 07'07" (+00'34") | 1003 / 12022 |
| 13 | | 08'43" (+02'10") | 987 / 13009 |
| 14 | | 08'39" (+02'06") | 1003 / 14013 |
| 15 | | 08'55" (+02'22") | 1000 / 15014 |
| 16 | | 06'33" | 1015 / 16029 |
| 17 | | 06'34" (+00'01") | 1002 / 17032 |
| 18 | | 14'23" (+07'50") | 2244 / 19276 |
好跑的天氣還行的成績
無痛完賽，ㄚ不對超想大便所以前10K是腹痛完賽😂😂😂
4月累積里程 : 40.55 km
Android - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'27" | 00:16'13" |
| 3 | 07'14" | 00:23'27" |
| 4 | 07'13" | 00:30'40" |
| 5 | 07'17" | 00:37'57" |
| 6 | 07'28" | 00:45'25" |
| 7 | 08'04" | 00:53'29" |
| 8 | 07'47" | 01:01'16" |
| 9 | 07'29" | 01:08'45" |
| 10 | 07'52" | 01:16'37" |
| 11 | 07'48" | 01:24'25" |
| 12 | 07'08" | 01:31'33" |
| 13 | 08'44" | 01:40'17" |
| 14 | 08'41" | 01:48'58" |
| 15 | 08'56" | 01:57'54" |
| 16 | 06'33" | 02:04'27" |
| 17 | 06'29" | 02:10'56" |
| 19.3 | 14'17" | 02:43'29" |
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