21.5 km | 01:54:16 | 05:18/km日期: 2016-04-23 17:40 - 總爬升: 156 m - 卡路里: 1264 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66%
Pace: 04'30" / 04'57" / 05'02" / 04'59" / 04'56" / 05'10" / 05'12" / 05'11" / 05'12" / 05'20" / 05'18" / 05'39" / 05'27" / 05'43" / 05'38" / 05'32" / 05'28" / 05'25" / 05'40" / 05'36" / 05'31" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 1000 / 1000 |
2 | | 04'56" (+00'26") | 1000 / 2000 |
3 | | 05'02" (+00'32") | 1000 / 3000 |
4 | | 04'58" (+00'28") | 1000 / 4000 |
5 | | 04'55" (+00'25") | 1000 / 5000 |
6 | | 05'10" (+00'40") | 1000 / 6000 |
7 | | 05'12" (+00'42") | 1000 / 7000 |
8 | | 05'11" (+00'41") | 1000 / 8000 |
9 | | 05'11" (+00'41") | 1000 / 9000 |
10 | | 05'20" (+00'50") | 1000 / 10000 |
11 | | 05'18" (+00'48") | 1000 / 11000 |
12 | | 05'38" (+01'08") | 1000 / 12000 |
13 | | 05'27" (+00'57") | 1000 / 13000 |
14 | | 05'43" (+01'13") | 1000 / 14000 |
15 | | 05'37" (+01'07") | 1000 / 15000 |
16 | | 05'32" (+01'02") | 1000 / 16000 |
17 | | 05'27" (+00'57") | 1000 / 17000 |
18 | | 05'25" (+00'55") | 1000 / 18000 |
19 | | 05'39" (+01'09") | 1000 / 19000 |
20 | | 05'36" (+01'06") | 1000 / 20000 |
21 | | 05'30" (+01'00") | 1000 / 21000 |
22 | | 05'13" (+00'43") | 543 / 21543 |
4月累積里程 : 172.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'57" | 00:09'27" |
3 | 05'02" | 00:14'29" |
4 | 04'59" | 00:19'28" |
5 | 04'56" | 00:24'24" |
6 | 05'10" | 00:29'34" |
7 | 05'12" | 00:34'46" |
8 | 05'11" | 00:39'57" |
9 | 05'12" | 00:45'09" |
10 | 05'20" | 00:50'29" |
11 | 05'18" | 00:55'47" |
12 | 05'39" | 01:01'26" |
13 | 05'27" | 01:06'53" |
14 | 05'43" | 01:12'36" |
15 | 05'38" | 01:18'14" |
16 | 05'32" | 01:23'46" |
17 | 05'28" | 01:29'14" |
18 | 05'25" | 01:34'39" |
19 | 05'40" | 01:40'19" |
20 | 05'36" | 01:45'55" |
21 | 05'31" | 01:51'26" |
21.5 | 05'13" | 01:54'16" |