21.1 km | 01:52:28 | 05:19/km日期: 2016-03-27 09:20 - 卡路里: 971 Cal
Pace: 05'00" / 05'03" / 05'03" / 05'01" / 05'04" / 05'03" / 05'01" / 05'00" / 04'57" / 05'00" / 05'10" / 05'12" / 05'06" / 05'15" / 05'12" / 05'35" / 05'40" / 05'49" / 05'51" / 06'12" / 06'08" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'01") | 995 / 995 |
| 2 | | 05'04" (+00'07") | 1004 / 2000 |
| 3 | | 05'03" (+00'06") | 999 / 3000 |
| 4 | | 04'59" (+00'02") | 995 / 3995 |
| 5 | | 05'03" (+00'06") | 1002 / 4998 |
| 6 | | 05'05" (+00'08") | 1003 / 6001 |
| 7 | | 04'59" (+00'02") | 995 / 6996 |
| 8 | | 04'59" (+00'02") | 1002 / 7999 |
| 9 | | 04'57" | 1007 / 9007 |
| 10 | | 05'01" (+00'04") | 994 / 10001 |
| 11 | | 05'09" (+00'12") | 1001 / 11003 |
| 12 | | 05'10" (+00'13") | 1006 / 12009 |
| 13 | | 05'08" (+00'11") | 1001 / 13010 |
| 14 | | 05'12" (+00'15") | 998 / 14008 |
| 15 | | 05'14" (+00'17") | 1003 / 15011 |
| 16 | | 05'34" (+00'37") | 1002 / 16014 |
| 17 | | 05'40" (+00'43") | 999 / 17014 |
| 18 | | 05'48" (+00'51") | 1002 / 18017 |
| 19 | | 05'53" (+00'56") | 993 / 19010 |
| 20 | | 06'10" (+01'13") | 1007 / 20018 |
| 21 | | 06'09" (+01'12") | 994 / 21013 |
| 22 | | 09'20" (+04'23") | 112 / 21125 |
3月累積里程 : 58.12 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 05'01" | 00:20'07" |
| 5 | 05'04" | 00:25'11" |
| 6 | 05'03" | 00:30'14" |
| 7 | 05'01" | 00:35'15" |
| 8 | 05'00" | 00:40'15" |
| 9 | 04'57" | 00:45'12" |
| 10 | 05'00" | 00:50'12" |
| 11 | 05'10" | 00:55'22" |
| 12 | 05'12" | 01:00'34" |
| 13 | 05'06" | 01:05'40" |
| 14 | 05'15" | 01:10'55" |
| 15 | 05'12" | 01:16'07" |
| 16 | 05'35" | 01:21'42" |
| 17 | 05'40" | 01:27'22" |
| 18 | 05'49" | 01:33'11" |
| 19 | 05'51" | 01:39'02" |
| 20 | 06'12" | 01:45'14" |
| 21 | 06'08" | 01:51'22" |
| 21.1 | 08'46" | 01:52'28" |
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