13.0 km | 01:34:35 | 07:15/km日期: 2016-04-23 06:17 - 總爬升: 102 m - 卡路里: 809 Cal - 總步數: 14414 - 平均步頻: 152 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 93%
Pace: 07'07" / 07'18" / 07'45" / 07'44" / 06'39" / 06'39" / 06'39" / 06'51" / 07'06" / 07'20" / 07'41" / 07'59" / 07'25" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+00'27") | 1004 / 1004 | 159 / 88 |
2 | | 07'21" (+00'44") | 1004 / 2008 | 164 / 82 |
3 | | 07'45" (+01'08") | 998 / 3007 | 163 / 78 |
4 | | 07'41" (+01'04") | 994 / 4001 | 163 / 79 |
5 | | 06'39" (+00'02") | 1000 / 5001 | 164 / 91 |
6 | | 06'42" (+00'05") | 1001 / 6003 | 165 / 89 |
7 | | 06'37" | 1004 / 7007 | 164 / 91 |
8 | | 06'53" (+00'16") | 994 / 8002 | 165 / 87 |
9 | | 07'06" (+00'29") | 1001 / 9004 | 164 / 85 |
10 | | 07'19" (+00'42") | 1001 / 10005 | 156 / 87 |
11 | | 07'41" (+01'04") | 1002 / 11007 | 118 / 109 |
12 | | 07'58" (+01'21") | 994 / 12002 | 100 / 124 |
13 | | 07'29" (+00'52") | 997 / 12999 | 140 / 95 |
14 | | 10'32" (+03'55") | 39 / 13039 | 43 / 219 |
4月累積里程 : 71.33 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'18" | 00:14'25" |
3 | 07'45" | 00:22'10" |
4 | 07'44" | 00:29'54" |
5 | 06'39" | 00:36'33" |
6 | 06'39" | 00:43'12" |
7 | 06'39" | 00:49'51" |
8 | 06'51" | 00:56'42" |
9 | 07'06" | 01:03'48" |
10 | 07'20" | 01:11'08" |
11 | 07'41" | 01:18'49" |
12 | 07'59" | 01:26'48" |
13 | 07'25" | 01:34'13" |
13.0 | 09'11" | 01:34'35" |