4.3 km | 00:31:44 | 07:19/km日期: 2023-10-22 16:31 - 平均心率: 150 - 卡路里: 318 Cal - 平均步頻: 170
Pace: 07'05" / 06'56" / 06'13" / 08'37" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'02") | 701 / 701 |
2 | | 07'33" (+01'28") | 77 / 778 |
3 | | 06'38" (+00'33") | 75 / 853 |
4 | | 10'12" (+04'07") | 48 / 902 |
5 | | 06'30" (+00'25") | 76 / 979 |
6 | | 11'31" (+05'26") | 43 / 1023 |
7 | | 06'12" (+00'07") | 80 / 1103 |
8 | | 09'25" (+03'20") | 53 / 1156 |
9 | | 06'47" (+00'42") | 73 / 1230 |
10 | | 08'11" (+02'06") | 61 / 1291 |
11 | | 12'57" (+06'52") | 19 / 1310 |
12 | | 06'43" (+00'38") | 74 / 1385 |
13 | | 09'33" (+03'28") | 52 / 1437 |
14 | | 07'01" (+00'56") | 71 / 1508 |
15 | | 06'07" (+00'02") | 81 / 1590 |
16 | | 06'06" (+00'01") | 1000 / 2590 |
17 | | 06'05" | 609 / 3199 |
18 | | 09'08" (+03'03") | 1000 / 4199 |
19 | | 07'08" (+01'03") | 119 / 4318 |
20 | | 06'35" (+00'30") | 13 / 4331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 175.65 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'56" | 00:14'01" |
3 | 06'13" | 00:20'14" |
4 | 08'37" | 00:28'51" |
4.3 | 09'23" | 00:31'58" |