15.0 km | 01:53:22 | 07:32/km日期: 2023-10-22 09:46 - 地點: 日出跑道 - 天氣: 陰轉毛毛雨 - 卡路里: 1199 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 97%
Pace: 07'01" / 06'44" / 06'47" / 06'46" / 06'52" / 07'19" / 06'43" / 11'34" / 06'49" / 06'44" / 07'03" / 06'54" / 06'52" / 07'59" / 10'43" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'17") | 1000 / 1000 |
2 | | 06'44" (+00'01") | 1000 / 2000 |
3 | | 06'46" (+00'03") | 1000 / 3000 |
4 | | 06'46" (+00'03") | 1000 / 4000 |
5 | | 06'51" (+00'08") | 1000 / 5000 |
6 | | 07'19" (+00'36") | 1000 / 6000 |
7 | | 06'43" | 1000 / 7000 |
8 | | 11'34" (+04'51") | 1000 / 8000 |
9 | | 06'48" (+00'05") | 1000 / 9000 |
10 | | 06'44" (+00'01") | 1000 / 10000 |
11 | | 07'02" (+00'19") | 1000 / 11000 |
12 | | 06'54" (+00'11") | 1000 / 12000 |
13 | | 06'52" (+00'09") | 1000 / 13000 |
14 | | 07'58" (+01'15") | 1000 / 14000 |
15 | | 10'42" (+03'59") | 1000 / 15000 |
16 | | 12'37" (+05'54") | 44 / 15044 |
10月累積里程 :
356.23 km 母子鱷魚 3代黃ㄚ拖 累積 :
2232.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'44" | 00:13'45" |
3 | 06'47" | 00:20'32" |
4 | 06'46" | 00:27'18" |
5 | 06'52" | 00:34'10" |
6 | 07'19" | 00:41'29" |
7 | 06'43" | 00:48'12" |
8 | 11'34" | 00:59'46" |
9 | 06'49" | 01:06'35" |
10 | 06'44" | 01:13'19" |
11 | 07'03" | 01:20'22" |
12 | 06'54" | 01:27'16" |
13 | 06'52" | 01:34'08" |
14 | 07'59" | 01:42'07" |
15 | 10'43" | 01:52'50" |
15.0 | 12'42" | 01:53'24" |