20.3 km | 02:34:42 | 07:36/km日期: 2023-10-22 06:00 - 總爬升: 352 m - 卡路里: 1740 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81%
Pace: 06'31" / 06'09" / 06'13" / 05'54" / 06'02" / 05'56" / 12'17" / 07'49" / 08'10" / 05'53" / 06'54" / 10'49" / 06'32" / 06'55" / 06'36" / 11'44" / 09'22" / 06'55" / 07'42" / 07'18" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'38") | 1000 / 1000 |
2 | | 06'09" (+00'17") | 1000 / 2000 |
3 | | 06'12" (+00'20") | 1000 / 3000 |
4 | | 05'54" (+00'02") | 1000 / 4000 |
5 | | 06'01" (+00'09") | 1000 / 5000 |
6 | | 05'56" (+00'04") | 1000 / 6000 |
7 | | 12'17" (+06'25") | 1000 / 7000 |
8 | | 07'48" (+01'56") | 1000 / 8000 |
9 | | 08'10" (+02'18") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 06'53" (+01'01") | 1000 / 11000 |
12 | | 10'49" (+04'57") | 1000 / 12000 |
13 | | 06'31" (+00'39") | 1000 / 13000 |
14 | | 06'55" (+01'03") | 1000 / 14000 |
15 | | 06'35" (+00'43") | 1000 / 15000 |
16 | | 11'44" (+05'52") | 1000 / 16000 |
17 | | 09'22" (+03'30") | 1000 / 17000 |
18 | | 06'54" (+01'02") | 1000 / 18000 |
19 | | 07'42" (+01'50") | 1000 / 19000 |
20 | | 07'17" (+01'25") | 1000 / 20000 |
21 | | 08'56" (+03'04") | 338 / 20338 |
10月累積里程 : 122.46 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'09" | 00:12'40" |
3 | 06'13" | 00:18'53" |
4 | 05'54" | 00:24'47" |
5 | 06'02" | 00:30'49" |
6 | 05'56" | 00:36'45" |
7 | 12'17" | 00:49'02" |
8 | 07'49" | 00:56'51" |
9 | 08'10" | 01:05'01" |
10 | 05'53" | 01:10'54" |
11 | 06'54" | 01:17'48" |
12 | 10'49" | 01:28'37" |
13 | 06'32" | 01:35'09" |
14 | 06'55" | 01:42'04" |
15 | 06'36" | 01:48'40" |
16 | 11'44" | 02:00'24" |
17 | 09'22" | 02:09'46" |
18 | 06'55" | 02:16'41" |
19 | 07'42" | 02:24'23" |
20 | 07'18" | 02:31'41" |
20.3 | 08'56" | 02:34'43" |