41.4 km | 05:07:21 | 07:25/km日期: 2023-10-21 05:55 - 總爬升: 250 m - 卡路里: 1899 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83%
Pace: 07'18" / 06'41" / 06'42" / 06'25" / 06'17" / 06'02" / 06'34" / 05'52" / 05'48" / 05'51" / 09'41" / 06'24" / 05'54" / 05'54" / 05'54" / 05'52" / 06'40" / 06'13" / 06'17" / 09'50" / 08'04" / 06'55" / 07'41" / 06'11" / 07'02" / 06'52" / 06'44" / 07'40" / 08'40" / 06'56" / 07'02" / 08'29" / 07'27" / 09'01" / 08'39" / 08'32" / 07'27" / 08'38" / 08'58" / 08'40" / 07'32" / 17'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'30") | 991 / 991 |
2 | | 06'40" (+00'55") | 1016 / 2008 |
3 | | 06'40" (+00'55") | 1003 / 3012 |
4 | | 06'24" (+00'39") | 1002 / 4014 |
5 | | 06'20" (+00'35") | 989 / 5004 |
6 | | 06'00" (+00'15") | 1004 / 6009 |
7 | | 06'34" (+00'49") | 999 / 7008 |
8 | | 05'52" (+00'07") | 1014 / 8022 |
9 | | 05'45" | 1006 / 9029 |
10 | | 05'57" (+00'12") | 999 / 10029 |
11 | | 09'34" (+03'49") | 998 / 11028 |
12 | | 06'25" (+00'40") | 1000 / 12028 |
13 | | 05'57" (+00'12") | 1004 / 13033 |
14 | | 05'53" (+00'08") | 1015 / 14049 |
15 | | 05'51" (+00'06") | 1007 / 15057 |
16 | | 05'56" (+00'11") | 991 / 16048 |
17 | | 06'36" (+00'51") | 1006 / 17054 |
18 | | 06'13" (+00'28") | 1013 / 18068 |
19 | | 06'16" (+00'31") | 1006 / 19074 |
20 | | 09'56" (+04'11") | 991 / 20066 |
21 | | 07'59" (+02'14") | 1008 / 21074 |
22 | | 06'59" (+01'14") | 1009 / 22083 |
23 | | 07'15" (+01'30") | 1037 / 23121 |
24 | | 06'28" (+00'43") | 1000 / 24122 |
25 | | 07'07" (+01'22") | 1015 / 25138 |
26 | | 06'45" (+01'00") | 999 / 26137 |
27 | | 06'53" (+01'08") | 1008 / 27145 |
28 | | 09'13" (+03'28") | 1004 / 28150 |
29 | | 07'10" (+01'25") | 996 / 29146 |
30 | | 06'46" (+01'01") | 1004 / 30150 |
31 | | 07'14" (+01'29") | 1001 / 31152 |
32 | | 08'12" (+02'27") | 1015 / 32168 |
33 | | 07'40" (+01'55") | 991 / 33159 |
34 | | 09'49" (+04'04") | 1008 / 34168 |
35 | | 08'01" (+02'16") | 1010 / 35178 |
36 | | 08'09" (+02'24") | 995 / 36173 |
37 | | 07'34" (+01'49") | 996 / 37170 |
38 | | 08'55" (+03'10") | 1013 / 38183 |
39 | | 09'10" (+03'25") | 1004 / 39188 |
40 | | 08'11" (+02'26") | 1002 / 40191 |
41 | | 07'25" (+01'40") | 992 / 41183 |
42 | | 13'45" (+08'00") | 378 / 41561 |
10月累積里程 : 103.54 km
Android - samsung SM-M536B 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'41" | 00:13'59" |
3 | 06'42" | 00:20'41" |
4 | 06'25" | 00:27'06" |
5 | 06'17" | 00:33'23" |
6 | 06'02" | 00:39'25" |
7 | 06'34" | 00:45'59" |
8 | 05'52" | 00:51'51" |
9 | 05'48" | 00:57'39" |
10 | 05'51" | 01:03'30" |
11 | 09'41" | 01:13'11" |
12 | 06'24" | 01:19'35" |
13 | 05'54" | 01:25'29" |
14 | 05'54" | 01:31'23" |
15 | 05'54" | 01:37'17" |
16 | 05'52" | 01:43'09" |
17 | 06'40" | 01:49'49" |
18 | 06'13" | 01:56'02" |
19 | 06'17" | 02:02'19" |
20 | 09'50" | 02:12'09" |
21 | 08'04" | 02:20'13" |
22 | 06'55" | 02:27'08" |
23 | 07'41" | 02:34'49" |
24 | 06'11" | 02:41'00" |
25 | 07'02" | 02:48'02" |
26 | 06'52" | 02:54'54" |
27 | 06'44" | 03:01'38" |
28 | 07'40" | 03:09'18" |
29 | 08'40" | 03:17'58" |
30 | 06'56" | 03:24'54" |
31 | 07'02" | 03:31'56" |
32 | 08'29" | 03:40'25" |
33 | 07'27" | 03:47'52" |
34 | 09'01" | 03:56'53" |
35 | 08'39" | 04:05'32" |
36 | 08'32" | 04:14'04" |
37 | 07'27" | 04:21'31" |
38 | 08'38" | 04:30'09" |
39 | 08'58" | 04:39'07" |
40 | 08'40" | 04:47'47" |
41 | 07'32" | 04:55'19" |
41.5 | 12'20" | 05:01'47" |