14.1 km | 02:06:36 | 08:58/km日期: 2016-04-21 06:00 - 總爬升: 120 m - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 02'59" / 07'26" / 07'40" / 07'09" / 08'24" / 07'07" / 09'50" / 09'57" / 08'06" / 12'11" / 07'37" / 16'21" / 08'00" / 08'38" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'22") | 1000 / 1000 |
2 | | 07'26" (+00'21") | 1000 / 2000 |
3 | | 07'39" (+00'34") | 1000 / 3000 |
4 | | 07'08" (+00'03") | 1000 / 4000 |
5 | | 08'24" (+01'19") | 1000 / 5000 |
6 | | 07'05" | 1000 / 6000 |
7 | | 09'50" (+02'45") | 1000 / 7000 |
8 | | 09'57" (+02'52") | 1000 / 8000 |
9 | | 08'06" (+01'01") | 1000 / 9000 |
10 | | 12'10" (+05'05") | 1000 / 10000 |
11 | | 07'37" (+00'32") | 1000 / 11000 |
12 | | 16'19" (+09'14") | 1000 / 12000 |
13 | | 08'00" (+00'55") | 1000 / 13000 |
14 | | 08'37" (+01'32") | 1000 / 14000 |
15 | | 06'04" | 118 / 14118 |
4月累積里程 : 150.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'59" | 00:02'59" |
2 | 07'26" | 00:10'25" |
3 | 07'40" | 00:18'05" |
4 | 07'09" | 00:25'14" |
5 | 08'24" | 00:33'38" |
6 | 07'07" | 00:40'45" |
7 | 09'50" | 00:50'35" |
8 | 09'57" | 01:00'32" |
9 | 08'06" | 01:08'38" |
10 | 12'11" | 01:20'49" |
11 | 07'37" | 01:28'26" |
12 | 16'21" | 01:44'47" |
13 | 08'00" | 01:52'47" |
14 | 08'38" | 02:01'25" |
14.1 | 06'04" | 02:02'08" |