5.9 km | 00:44:47 | 07:37/km日期: 2023-10-18 18:45 - 平均心率: 155 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69%
Pace: 25'10" / 07'17" / 07'28" / 08'05" / 09'52" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'51") | 1000 / 1000 |
2 | | 04'31" (+00'25") | 242 / 1242 |
3 | | 31'32" (+27'26") | 55 / 1298 |
4 | | 04'06" | 408 / 1706 |
5 | | 29'43" (+25'37") | 59 / 1766 |
6 | | 04'09" (+00'03") | 403 / 2170 |
7 | | 25'31" (+21'25") | 77 / 2247 |
8 | | 04'31" (+00'25") | 403 / 2650 |
9 | | 29'44" (+25'38") | 55 / 2706 |
10 | | 04'24" (+00'18") | 402 / 3109 |
11 | | 39'48" (+35'42") | 45 / 3155 |
12 | | 04'31" (+00'25") | 404 / 3559 |
13 | | 42'53" (+38'47") | 53 / 3612 |
14 | | 04'16" (+00'10") | 410 / 4022 |
15 | | 49'41" (+45'35") | 38 / 4061 |
16 | | 04'19" (+00'13") | 394 / 4455 |
17 | | 41'02" (+36'56") | 51 / 4506 |
18 | | 04'23" (+00'17") | 412 / 4919 |
19 | | 47'17" (+43'11") | 43 / 4963 |
20 | | 04'28" (+00'22") | 411 / 5374 |
21 | | 31'43" (+27'37") | 54 / 5429 |
22 | | 04'33" (+00'27") | 410 / 5839 |
23 | | 21'34" (+17'28") | 40 / 5880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
260.52 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'10" | 00:25'10" |
2 | 07'17" | 00:32'27" |
3 | 07'28" | 00:39'55" |
4 | 08'05" | 00:48'00" |
5 | 09'52" | 00:57'52" |
5.9 | 06'58" | 01:04'00" |