30.3 km | 03:39:26 | 07:14/km日期: 2016-04-19 18:35 - 總爬升: 109 m - 卡路里: 2593 Cal - 溫度: 23°C - 濕度: 82%
Pace: 11'04" / 05'21" / 05'20" / 05'56" / 11'44" / 08'05" / 05'27" / 09'33" / 05'29" / 05'17" / 09'12" / 05'09" / 04'51" / 04'44" / 11'54" / 05'44" / 05'12" / 09'02" / 07'19" / 04'21" / 04'32" / 06'55" / 08'06" / 05'29" / 06'52" / 05'56" / 07'12" / 10'12" / 09'54" / 10'18" / 10'06" /
4月累積里程 :
183.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 05'21" | 00:16'25" |
3 | 05'20" | 00:21'45" |
4 | 05'56" | 00:27'41" |
5 | 11'44" | 00:39'25" |
6 | 08'05" | 00:47'30" |
7 | 05'27" | 00:52'57" |
8 | 09'33" | 01:02'30" |
9 | 05'29" | 01:07'59" |
10 | 05'17" | 01:13'16" |
11 | 09'12" | 01:22'28" |
12 | 05'09" | 01:27'37" |
13 | 04'51" | 01:32'28" |
14 | 04'44" | 01:37'12" |
15 | 11'54" | 01:49'06" |
16 | 05'44" | 01:54'50" |
17 | 05'12" | 02:00'02" |
18 | 09'02" | 02:09'04" |
19 | 07'19" | 02:16'23" |
20 | 04'21" | 02:20'44" |
21 | 04'32" | 02:25'16" |
22 | 06'55" | 02:32'11" |
23 | 08'06" | 02:40'17" |
24 | 05'29" | 02:45'46" |
25 | 06'52" | 02:52'38" |
26 | 05'56" | 02:58'34" |
27 | 07'12" | 03:05'46" |
28 | 10'12" | 03:15'58" |
29 | 09'54" | 03:25'52" |
30 | 10'18" | 03:36'10" |
30.3 | 10'01" | 03:39'30" |