19.3 km | 02:02:08 | 06:19/km日期: 2023-10-15 05:35 - 總爬升: 183 m - 平均心率: 129 - 卡路里: 941 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76%
Pace: 06'01" / 06'18" / 05'33" / 05'29" / 05'34" / 05'51" / 09'41" / 05'50" / 05'54" / 07'15" / 05'46" / 06'30" / 06'18" / 07'16" / 07'01" / 05'52" / 06'33" / 05'54" / 08'19" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'31") | 1000 / 1000 |
2 | | 06'17" (+00'48") | 1000 / 2000 |
3 | | 05'33" (+00'04") | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 05'33" (+00'04") | 1000 / 5000 |
6 | | 05'51" (+00'22") | 1000 / 6000 |
7 | | 07'15" (+01'46") | 807 / 6807 |
8 | | 05'58" (+00'29") | 1000 / 7807 |
9 | | 05'54" (+00'25") | 1000 / 8807 |
10 | | 06'20" (+00'51") | 1000 / 9807 |
11 | | 06'48" (+01'19") | 1000 / 10807 |
12 | | 06'22" (+00'53") | 1000 / 11807 |
13 | | 05'42" (+00'13") | 1000 / 12807 |
14 | | 07'45" (+02'16") | 1000 / 13807 |
15 | | 07'15" (+01'46") | 1000 / 14807 |
16 | | 05'44" (+00'15") | 1000 / 15807 |
17 | | 05'53" (+00'24") | 1000 / 16807 |
18 | | 06'21" (+00'52") | 1000 / 17807 |
19 | | 08'17" (+02'48") | 1000 / 18807 |
20 | | 06'06" (+00'37") | 503 / 19311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
250.11 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'18" | 00:12'19" |
3 | 05'33" | 00:17'52" |
4 | 05'29" | 00:23'21" |
5 | 05'34" | 00:28'55" |
6 | 05'51" | 00:34'46" |
7 | 09'41" | 00:44'27" |
8 | 05'50" | 00:50'17" |
9 | 05'54" | 00:56'11" |
10 | 07'15" | 01:03'26" |
11 | 05'46" | 01:09'12" |
12 | 06'30" | 01:15'42" |
13 | 06'18" | 01:22'00" |
14 | 07'16" | 01:29'16" |
15 | 07'01" | 01:36'17" |
16 | 05'52" | 01:42'09" |
17 | 06'33" | 01:48'42" |
18 | 05'54" | 01:54'36" |
19 | 08'19" | 02:02'55" |
19.3 | 05'34" | 02:04'39" |