41.8 km | 05:28:50 | 07:52/km日期: 2016-04-17 06:30 - 總爬升: 432 m - 平均心率: 102 - 卡路里: 3226 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'24" / 05'50" / 05'58" / 05'54" / 06'11" / 05'39" / 05'51" / 05'15" / 05'23" / 06'06" / 05'44" / 05'53" / 08'09" / 05'55" / 07'39" / 05'55" / 06'06" / 06'15" / 05'50" / 06'23" / 06'34" / 05'55" / 05'50" / 07'17" / 09'26" / 06'15" / 07'06" / 10'55" / 10'12" / 09'52" / 10'03" / 10'07" / 11'41" / 11'11" / 10'54" / 09'57" / 10'16" / 10'39" / 09'34" / 09'50" / 09'52" / 09'48" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" | 41985 / 41985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 513.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'50" | 00:12'14" |
3 | 05'58" | 00:18'12" |
4 | 05'54" | 00:24'06" |
5 | 06'11" | 00:30'17" |
6 | 05'39" | 00:35'56" |
7 | 05'51" | 00:41'47" |
8 | 05'15" | 00:47'02" |
9 | 05'23" | 00:52'25" |
10 | 06'06" | 00:58'31" |
11 | 05'44" | 01:04'15" |
12 | 05'53" | 01:10'08" |
13 | 08'09" | 01:18'17" |
14 | 05'55" | 01:24'12" |
15 | 07'39" | 01:31'51" |
16 | 05'55" | 01:37'46" |
17 | 06'06" | 01:43'52" |
18 | 06'15" | 01:50'07" |
19 | 05'50" | 01:55'57" |
20 | 06'23" | 02:02'20" |
21 | 06'34" | 02:08'54" |
22 | 05'55" | 02:14'49" |
23 | 05'50" | 02:20'39" |
24 | 07'17" | 02:27'56" |
25 | 09'26" | 02:37'22" |
26 | 06'15" | 02:43'37" |
27 | 07'06" | 02:50'43" |
28 | 10'55" | 03:01'38" |
29 | 10'12" | 03:11'50" |
30 | 09'52" | 03:21'42" |
31 | 10'03" | 03:31'45" |
32 | 10'07" | 03:41'52" |
33 | 11'41" | 03:53'33" |
34 | 11'11" | 04:04'44" |
35 | 10'54" | 04:15'38" |
36 | 09'57" | 04:25'35" |
37 | 10'16" | 04:35'51" |
38 | 10'39" | 04:46'30" |
39 | 09'34" | 04:56'04" |
40 | 09'50" | 05:05'54" |
41 | 09'52" | 05:15'46" |
42 | 09'48" | 05:25'34" |
41.8 | -13'-40" | 05:28'50" |