42.0 km | 07:27:50 | 10:40/km日期: 2016-04-17 06:34 - 總爬升: 285 m - 卡路里: 1889 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'57" / 07'39" / 09'04" / 08'01" / 10'04" / 07'44" / 09'10" / 08'10" / 08'53" / 10'02" / 07'47" / 08'24" / 09'07" / 10'22" / 11'30" / 08'56" / 10'13" / 08'59" / 08'47" / 12'12" / 12'57" / 12'10" / 13'11" / 10'45" / 09'47" / 12'36" / 10'41" / 13'28" / 13'00" / 11'13" / 11'03" / 11'08" / 11'45" / 14'15" / 12'10" / 10'56" / 10'55" / 13'12" / 10'24" / 10'58" / 11'02" / 18'35" /
4月累積里程 : 66.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'39" | 00:14'36" |
3 | 09'04" | 00:23'40" |
4 | 08'01" | 00:31'41" |
5 | 10'04" | 00:41'45" |
6 | 07'44" | 00:49'29" |
7 | 09'10" | 00:58'39" |
8 | 08'10" | 01:06'49" |
9 | 08'53" | 01:15'42" |
10 | 10'02" | 01:25'44" |
11 | 07'47" | 01:33'31" |
12 | 08'24" | 01:41'55" |
13 | 09'07" | 01:51'02" |
14 | 10'22" | 02:01'24" |
15 | 11'30" | 02:12'54" |
16 | 08'56" | 02:21'50" |
17 | 10'13" | 02:32'03" |
18 | 08'59" | 02:41'02" |
19 | 08'47" | 02:49'49" |
20 | 12'12" | 03:02'01" |
21 | 12'57" | 03:14'58" |
22 | 12'10" | 03:27'08" |
23 | 13'11" | 03:40'19" |
24 | 10'45" | 03:51'04" |
25 | 09'47" | 04:00'51" |
26 | 12'36" | 04:13'27" |
27 | 10'41" | 04:24'08" |
28 | 13'28" | 04:37'36" |
29 | 13'00" | 04:50'36" |
30 | 11'13" | 05:01'49" |
31 | 11'03" | 05:12'52" |
32 | 11'08" | 05:24'00" |
33 | 11'45" | 05:35'45" |
34 | 14'15" | 05:50'00" |
35 | 12'10" | 06:02'10" |
36 | 10'56" | 06:13'06" |
37 | 10'55" | 06:24'01" |
38 | 13'12" | 06:37'13" |
39 | 10'24" | 06:47'37" |
40 | 10'58" | 06:58'35" |
41 | 11'02" | 07:09'37" |
42.0 | 18'38" | 07:27'50" |