44.0 km | 05:17:55 | 07:13/km日期: 2023-10-15 06:02 - 總爬升: 622 m - 平均心率: 154 - 卡路里: 2015 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 76%
Pace: 07'31" / 07'15" / 05'19" / 07'10" / 09'17" / 06'57" / 05'09" / 04'51" / 05'51" / 05'41" / 06'10" / 08'11" / 09'57" / 09'52" / 08'50" / 07'39" / 05'50" / 05'47" / 09'00" / 06'28" / 07'46" / 09'22" / 06'50" / 08'58" / 10'36" / 10'30" / 06'27" / 06'16" / 07'26" / 06'36" / 06'21" / 06'22" / 08'56" / 07'57" / 07'17" / 05'40" / 05'19" / 05'33" / 06'25" / 06'58" / 08'28" / 06'30" / 06'21" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'38") | 1000 / 1000 |
2 | | 07'14" (+02'23") | 1000 / 2000 |
3 | | 05'18" (+00'27") | 1000 / 3000 |
4 | | 07'09" (+02'18") | 1000 / 4000 |
5 | | 09'16" (+04'25") | 1000 / 5000 |
6 | | 06'57" (+02'06") | 1000 / 6000 |
7 | | 05'08" (+00'17") | 1000 / 7000 |
8 | | 04'51" | 1000 / 8000 |
9 | | 05'51" (+01'00") | 1000 / 9000 |
10 | | 05'41" (+00'50") | 1000 / 10000 |
11 | | 06'10" (+01'19") | 1000 / 11000 |
12 | | 08'11" (+03'20") | 1000 / 12000 |
13 | | 09'56" (+05'05") | 1000 / 13000 |
14 | | 09'52" (+05'01") | 1000 / 14000 |
15 | | 08'50" (+03'59") | 1000 / 15000 |
16 | | 07'38" (+02'47") | 1000 / 16000 |
17 | | 05'49" (+00'58") | 1000 / 17000 |
18 | | 05'47" (+00'56") | 1000 / 18000 |
19 | | 09'00" (+04'09") | 1000 / 19000 |
20 | | 06'27" (+01'36") | 1000 / 20000 |
21 | | 07'46" (+02'55") | 1000 / 21000 |
22 | | 09'21" (+04'30") | 1000 / 22000 |
23 | | 06'50" (+01'59") | 1000 / 23000 |
24 | | 08'57" (+04'06") | 1000 / 24000 |
25 | | 10'36" (+05'45") | 1000 / 25000 |
26 | | 10'30" (+05'39") | 1000 / 26000 |
27 | | 06'27" (+01'36") | 1000 / 27000 |
28 | | 06'15" (+01'24") | 1000 / 28000 |
29 | | 07'26" (+02'35") | 1000 / 29000 |
30 | | 06'36" (+01'45") | 1000 / 30000 |
31 | | 06'21" (+01'30") | 1000 / 31000 |
32 | | 06'22" (+01'31") | 1000 / 32000 |
33 | | 08'55" (+04'04") | 1000 / 33000 |
34 | | 07'57" (+03'06") | 1000 / 34000 |
35 | | 07'16" (+02'25") | 1000 / 35000 |
36 | | 05'40" (+00'49") | 1000 / 36000 |
37 | | 05'19" (+00'28") | 1000 / 37000 |
38 | | 05'32" (+00'41") | 1000 / 38000 |
39 | | 06'25" (+01'34") | 1000 / 39000 |
40 | | 06'57" (+02'06") | 1000 / 40000 |
41 | | 08'21" (+03'30") | 1000 / 41000 |
42 | | 06'32" (+01'41") | 1000 / 42000 |
43 | | 06'24" (+01'33") | 1000 / 43000 |
44 | | 06'24" (+01'33") | 983 / 43983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 131.64 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'15" | 00:14'46" |
3 | 05'19" | 00:20'05" |
4 | 07'10" | 00:27'15" |
5 | 09'17" | 00:36'32" |
6 | 06'57" | 00:43'29" |
7 | 05'09" | 00:48'38" |
8 | 04'51" | 00:53'29" |
9 | 05'51" | 00:59'20" |
10 | 05'41" | 01:05'01" |
11 | 06'10" | 01:11'11" |
12 | 08'11" | 01:19'22" |
13 | 09'57" | 01:29'19" |
14 | 09'52" | 01:39'11" |
15 | 08'50" | 01:48'01" |
16 | 07'39" | 01:55'40" |
17 | 05'50" | 02:01'30" |
18 | 05'47" | 02:07'17" |
19 | 09'00" | 02:16'17" |
20 | 06'28" | 02:22'45" |
21 | 07'46" | 02:30'31" |
22 | 09'22" | 02:39'53" |
23 | 06'50" | 02:46'43" |
24 | 08'58" | 02:55'41" |
25 | 10'36" | 03:06'17" |
26 | 10'30" | 03:16'47" |
27 | 06'27" | 03:23'14" |
28 | 06'16" | 03:29'30" |
29 | 07'26" | 03:36'56" |
30 | 06'36" | 03:43'32" |
31 | 06'21" | 03:49'53" |
32 | 06'22" | 03:56'15" |
33 | 08'56" | 04:05'11" |
34 | 07'57" | 04:13'08" |
35 | 07'17" | 04:20'25" |
36 | 05'40" | 04:26'05" |
37 | 05'19" | 04:31'24" |
38 | 05'33" | 04:36'57" |
39 | 06'25" | 04:43'22" |
40 | 06'58" | 04:50'20" |
41 | 08'28" | 04:58'48" |
42 | 06'30" | 05:05'18" |
43 | 06'21" | 05:11'39" |
44.0 | 06'24" | 05:17'57" |