21.0 km | 02:12:19 | 06:17/km日期: 2023-10-10 06:02 - 平均心率: 160 - 卡路里: 1001 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 05'46" / 06'02" / 06'01" / 06'06" / 06'05" / 06'11" / 06'12" / 06'06" / 06'06" / 06'03" / 06'14" / 06'25" / 06'13" / 06'34" / 06'14" / 06'38" / 06'21" / 06'58" / 06'36" / 06'56" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'27") | 1000 / 6000 |
| 7 | | 06'11" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 06'14" (+00'30") | 1000 / 11000 |
| 12 | | 06'24" (+00'40") | 1000 / 12000 |
| 13 | | 06'12" (+00'28") | 1000 / 13000 |
| 14 | | 06'33" (+00'49") | 1000 / 14000 |
| 15 | | 06'13" (+00'29") | 1000 / 15000 |
| 16 | | 06'38" (+00'54") | 1000 / 16000 |
| 17 | | 06'20" (+00'36") | 1000 / 17000 |
| 18 | | 06'57" (+01'13") | 1000 / 18000 |
| 19 | | 06'35" (+00'51") | 1000 / 19000 |
| 20 | | 06'56" (+01'12") | 1000 / 20000 |
| 21 | | 06'16" (+00'32") | 1000 / 21000 |
| 22 | | 05'56" (+00'12") | 44 / 21044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 131.64 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'02" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 06'06" | 00:23'55" |
| 5 | 06'05" | 00:30'00" |
| 6 | 06'11" | 00:36'11" |
| 7 | 06'12" | 00:42'23" |
| 8 | 06'06" | 00:48'29" |
| 9 | 06'06" | 00:54'35" |
| 10 | 06'03" | 01:00'38" |
| 11 | 06'14" | 01:06'52" |
| 12 | 06'25" | 01:13'17" |
| 13 | 06'13" | 01:19'30" |
| 14 | 06'34" | 01:26'04" |
| 15 | 06'14" | 01:32'18" |
| 16 | 06'38" | 01:38'56" |
| 17 | 06'21" | 01:45'17" |
| 18 | 06'58" | 01:52'15" |
| 19 | 06'36" | 01:58'51" |
| 20 | 06'56" | 02:05'47" |
| 21 | 06'17" | 02:12'04" |
| 21.0 | 06'03" | 02:12'20" |
留言 
展開計圈分析
Replay
