30.4 km | 01:55:18 | 03:47/km日期: 2023-10-15 04:23 - 總爬升: 785 m - 卡路里: 1668 Cal - 平均步頻: 184
Pace: 03'51" / 03'48" / 03'54" / 03'46" / 03'49" / 03'53" / 03'48" / 03'49" / 03'47" / 03'50" / 03'48" / 03'55" / 03'49" / 03'50" / 03'51" / 03'47" / 03'48" / 03'45" / 03'44" / 03'48" / 03'51" / 03'45" / 03'45" / 03'40" / 03'43" / 03'40" / 03'42" / 03'43" / 03'45" / 03'50" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'01") | 10192 / 10192 |
2 | | 03'48" | 10114 / 20306 |
3 | | 03'43" | 10128 / 30435 |
10月累積里程 : 545.26 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'48" | 00:07'39" |
3 | 03'54" | 00:11'33" |
4 | 03'46" | 00:15'19" |
5 | 03'49" | 00:19'08" |
6 | 03'53" | 00:23'01" |
7 | 03'48" | 00:26'49" |
8 | 03'49" | 00:30'38" |
9 | 03'47" | 00:34'25" |
10 | 03'50" | 00:38'15" |
11 | 03'48" | 00:42'03" |
12 | 03'55" | 00:45'58" |
13 | 03'49" | 00:49'47" |
14 | 03'50" | 00:53'37" |
15 | 03'51" | 00:57'28" |
16 | 03'47" | 01:01'15" |
17 | 03'48" | 01:05'03" |
18 | 03'45" | 01:08'48" |
19 | 03'44" | 01:12'32" |
20 | 03'48" | 01:16'20" |
21 | 03'51" | 01:20'11" |
22 | 03'45" | 01:23'56" |
23 | 03'45" | 01:27'41" |
24 | 03'40" | 01:31'21" |
25 | 03'43" | 01:35'04" |
26 | 03'40" | 01:38'44" |
27 | 03'42" | 01:42'26" |
28 | 03'43" | 01:46'09" |
29 | 03'45" | 01:49'54" |
30 | 03'50" | 01:53'44" |
30.4 | 03'38" | 01:55'19" |