13.0 km | 07:26:16 | 34:19/km日期: 2016-04-16 09:05 - 總爬升: 841 m - 卡路里: 210 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 95%
Pace: 42'30" / 30'28" / 76'29" / 44'36" / 49'02" / 48'54" / 54'13" / 34'06" / 44'12" / 33'23" / 17'45" / 16'05" / 18'37" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'13" | 1000 / 1000 |
2 | | 29'07" (+13'54") | 1000 / 2000 |
3 | | 51'31" (+36'18") | 1000 / 3000 |
4 | | 43'35" (+28'22") | 1000 / 4000 |
5 | | 49'02" (+33'49") | 1000 / 5000 |
6 | | 39'22" (+24'09") | 1000 / 6000 |
7 | | 54'13" (+39'00") | 1000 / 7000 |
8 | | 34'05" (+18'52") | 1000 / 8000 |
9 | | 44'12" (+28'59") | 1000 / 9000 |
10 | | 33'23" (+18'10") | 1000 / 10000 |
11 | | 17'44" (+02'31") | 1000 / 11000 |
12 | | 16'03" (+00'50") | 1000 / 12000 |
13 | | 18'38" (+03'25") | 1000 / 13000 |
14 | | 19'08" (+03'55") | 2 / 13002 |
4月累積里程 : 328.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 42'30" | 00:42'30" |
2 | 30'28" | 01:12'58" |
3 | 76'29" | 02:29'27" |
4 | 44'36" | 03:14'03" |
5 | 49'02" | 04:03'05" |
6 | 48'54" | 04:51'59" |
7 | 54'13" | 05:46'12" |
8 | 34'06" | 06:20'18" |
9 | 44'12" | 07:04'30" |
10 | 33'23" | 07:37'53" |
11 | 17'45" | 07:55'38" |
12 | 16'05" | 08:11'43" |
13 | 18'37" | 08:30'20" |
13.0 | 23'55" | 08:30'23" |