10.0 km | 00:53:42 | 05:21/km日期: 2016-04-17 19:49 - 卡路里: 604 Cal - 總步數: 9706 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'54" / 05'32" / 05'29" / 05'22" / 05'04" / 05'10" / 05'09" / 05'22" / 05'12" / 05'22" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+04'02") | 202 / 202 | 178 / 85 |
2 | | 05'48" (+03'15") | 204 / 406 | 179 / 96 |
3 | | 05'44" (+03'11") | 206 / 612 | 184 / 94 |
4 | | 05'10" (+02'37") | 203 / 815 | 186 / 103 |
5 | | 05'41" (+03'08") | 202 / 1017 | 182 / 96 |
6 | | 05'22" (+02'49") | 204 / 1222 | 183 / 101 |
7 | | 05'26" (+02'53") | 204 / 1427 | 180 / 101 |
8 | | 05'17" (+02'44") | 201 / 1628 | 178 / 106 |
9 | | 05'29" (+02'56") | 200 / 1828 | 180 / 101 |
10 | | 05'43" (+03'10") | 200 / 2029 | 179 / 97 |
11 | | 05'31" (+02'58") | 208 / 2237 | 177 / 101 |
12 | | 05'27" (+02'54") | 207 / 2445 | 176 / 103 |
13 | | 05'14" (+02'41") | 209 / 2655 | 180 / 105 |
14 | | 05'11" (+02'38") | 202 / 2857 | 179 / 107 |
15 | | 05'14" (+02'41") | 200 / 3058 | 179 / 106 |
16 | | 05'22" (+02'49") | 204 / 3262 | 178 / 104 |
17 | | 05'19" (+02'46") | 200 / 3463 | 176 / 106 |
18 | | 05'12" (+02'39") | 201 / 3665 | 175 / 109 |
19 | | 05'18" (+02'45") | 207 / 3872 | 178 / 105 |
20 | | 05'05" (+02'32") | 206 / 4078 | 179 / 109 |
21 | | 05'04" (+02'31") | 207 / 4285 | 179 / 110 |
22 | | 05'04" (+02'31") | 200 / 4486 | 179 / 110 |
23 | | 04'55" (+02'22") | 203 / 4689 | 182 / 111 |
24 | | 04'55" (+02'22") | 202 / 4891 | 178 / 113 |
25 | | 04'53" (+02'20") | 204 / 5096 | 182 / 112 |
26 | | 04'59" (+02'26") | 200 / 5297 | 178 / 112 |
27 | | 05'18" (+02'45") | 204 / 5501 | 179 / 105 |
28 | | 04'51" (+02'18") | 206 / 5707 | 186 / 110 |
29 | | 05'04" (+02'31") | 206 / 5913 | 180 / 108 |
30 | | 05'07" (+02'34") | 201 / 6115 | 183 / 106 |
31 | | 05'09" (+02'36") | 203 / 6318 | 182 / 105 |
32 | | 05'05" (+02'32") | 206 / 6524 | 182 / 107 |
33 | | 04'43" (+02'10") | 200 / 6725 | 185 / 114 |
34 | | 05'09" (+02'36") | 203 / 6929 | 184 / 104 |
35 | | 05'10" (+02'37") | 202 / 7132 | 182 / 105 |
36 | | 05'18" (+02'45") | 207 / 7339 | 187 / 100 |
37 | | 05'13" (+02'40") | 204 / 7543 | 180 / 106 |
38 | | 05'09" (+02'36") | 203 / 7747 | 180 / 107 |
39 | | 05'11" (+02'38") | 202 / 7949 | 177 / 108 |
40 | | 05'29" (+02'56") | 200 / 8150 | 180 / 101 |
41 | | 05'27" (+02'54") | 207 / 8357 | 178 / 102 |
42 | | 05'09" (+02'36") | 203 / 8561 | 175 / 110 |
43 | | 04'58" (+02'25") | 201 / 8762 | 180 / 111 |
44 | | 05'10" (+02'37") | 203 / 8965 | 179 / 108 |
45 | | 04'59" (+02'26") | 203 / 9169 | 180 / 110 |
46 | | 05'08" (+02'35") | 207 / 9376 | 183 / 105 |
47 | | 05'09" (+02'36") | 203 / 9580 | 180 / 107 |
48 | | 05'23" (+02'50") | 207 / 9787 | 182 / 101 |
49 | | 05'07" (+02'34") | 204 / 9992 | 184 / 105 |
50 | | 05'09" (+02'36") | 210 / 10202 | 179 / 108 |
51 | | 02'33" | 19 / 10221 | 200 / 196 |
4月累積里程 : 126.70 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'32" | 00:11'26" |
3 | 05'29" | 00:16'55" |
4 | 05'22" | 00:22'17" |
5 | 05'04" | 00:27'21" |
6 | 05'10" | 00:32'31" |
7 | 05'09" | 00:37'40" |
8 | 05'22" | 00:43'02" |
9 | 05'12" | 00:48'14" |
10 | 05'22" | 00:53'36" |
10.0 | 05'06" | 00:53'42" |