20.5 km | 02:45:23 | 08:03/km日期: 2016-04-16 06:30 - 總爬升: 547 m - 平均心率: 139 - 卡路里: 2089 Cal - 總步數: 23652 - 平均步頻: 143 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 100%
Pace: 07'36" / 07'41" / 04'38" / 07'32" / 15'16" / 07'56" / 07'42" / 09'46" / 09'27" / 09'38" / 08'27" / 05'49" / 05'50" / 05'13" / 05'54" / 07'10" / 09'37" / 04'38" / 09'08" / 05'55" / 06'40" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+02'21") | 1001 / 1001 | 167 / 78 |
2 | | 07'41" (+02'27") | 1008 / 2010 | 169 / 76 |
3 | | 07'52" (+02'38") | 1006 / 3016 | 167 / 75 |
4 | | 10'40" (+05'26") | 1001 / 4018 | 118 / 79 |
5 | | 12'53" (+07'39") | 1000 / 5018 | 112 / 68 |
6 | | 07'06" (+01'52") | 1002 / 6021 | 172 / 81 |
7 | | 08'34" (+03'20") | 1006 / 7028 | 152 / 76 |
8 | | 10'54" (+05'40") | 1001 / 8029 | 118 / 77 |
9 | | 08'32" (+03'18") | 1006 / 9035 | 143 / 81 |
10 | | 08'33" (+03'19") | 1003 / 10038 | 148 / 78 |
11 | | 07'54" (+02'40") | 1002 / 11041 | 137 / 91 |
12 | | 05'38" (+00'24") | 1005 / 12046 | 167 / 105 |
13 | | 05'32" (+00'18") | 1007 / 13054 | 168 / 107 |
14 | | 05'14" | 1006 / 14060 | 169 / 112 |
15 | | 06'08" (+00'54") | 1000 / 15061 | 165 / 98 |
16 | | 07'36" (+02'22") | 1001 / 16062 | 133 / 98 |
17 | | 10'33" (+05'19") | 1003 / 17066 | 111 / 84 |
18 | | 08'56" (+03'42") | 1006 / 18072 | 123 / 90 |
19 | | 06'03" (+00'49") | 1006 / 19079 | 147 / 112 |
20 | | 06'38" (+01'24") | 1007 / 20086 | 150 / 100 |
21 | | 07'29" (+02'15") | 535 / 20621 | 138 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 69.79 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'41" | 00:15'17" |
3 | 04'38" | 00:19'55" |
4 | 07'32" | 00:27'27" |
5 | 15'16" | 00:42'43" |
6 | 07'56" | 00:50'39" |
7 | 07'42" | 00:58'21" |
8 | 09'46" | 01:08'07" |
9 | 09'27" | 01:17'34" |
10 | 09'38" | 01:27'12" |
11 | 08'27" | 01:35'39" |
12 | 05'49" | 01:41'28" |
13 | 05'50" | 01:47'18" |
14 | 05'13" | 01:52'31" |
15 | 05'54" | 01:58'25" |
16 | 07'10" | 02:05'35" |
17 | 09'37" | 02:15'12" |
18 | 04'38" | 02:19'50" |
19 | 09'08" | 02:28'58" |
20 | 05'55" | 02:34'53" |
21 | 06'40" | 02:41'33" |
20.5 | -8'-15" | 02:45'23" |