43.1 km | 06:25:37 | 08:56/km日期: 2016-03-06 08:32 - 總爬升: 806 m - 平均心率: 139 - 卡路里: 5117 Cal - 總步數: 45537 - 平均步頻: 118 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 90%
Pace: 07'59" / 07'05" / 09'03" / 12'13" / 10'18" / 09'22" / 18'18" / 09'48" / 08'11" / 12'10" / 06'02" / 07'31" / 11'19" / 06'55" / 06'55" / 09'21" / 10'25" / 08'30" / 06'49" / 11'42" / 07'59" / 07'13" / 09'14" / 06'53" / 09'36" / 07'34" / 07'16" / 09'45" / 06'14" / 09'31" / 08'13" / 11'32" / 10'41" / 10'21" / 12'07" / 07'10" / 07'03" / 07'59" / 07'20" / 06'41" / 09'59" / 05'55" / 08'26" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'56" (+01'59") | 1005 / 1005 | 159 / 78 |
2 | | 07'04" (+01'07") | 1002 / 2007 | 171 / 82 |
3 | | 09'02" (+03'05") | 1001 / 3009 | 136 / 80 |
4 | | 12'06" (+06'09") | 1009 / 4018 | 95 / 86 |
5 | | 10'20" (+04'23") | 1004 / 5022 | 109 / 87 |
6 | | 09'19" (+03'22") | 1004 / 6027 | 116 / 92 |
7 | | 18'14" (+12'17") | 1003 / 7031 | 48 / 112 |
8 | | 09'40" (+03'43") | 1008 / 8039 | 119 / 86 |
9 | | 08'13" (+02'16") | 1003 / 9042 | 126 / 96 |
10 | | 11'59" (+06'02") | 1008 / 10051 | 79 / 104 |
11 | | 06'01" (+00'04") | 1002 / 11054 | 149 / 111 |
12 | | 07'32" (+01'35") | 1003 / 12057 | 135 / 97 |
13 | | 11'15" (+05'18") | 1000 / 13058 | 84 / 105 |
14 | | 07'01" (+01'04") | 1004 / 14062 | 153 / 92 |
15 | | 06'47" (+00'50") | 1007 / 15070 | 165 / 88 |
16 | | 09'16" (+03'19") | 1000 / 16070 | 116 / 92 |
17 | | 10'24" (+04'27") | 1006 / 17077 | 100 / 95 |
18 | | 08'25" (+02'28") | 1004 / 18081 | 130 / 90 |
19 | | 06'45" (+00'48") | 1009 / 19090 | 157 / 93 |
20 | | 11'36" (+05'39") | 1010 / 20100 | 100 / 85 |
21 | | 08'00" (+02'03") | 1003 / 21103 | 138 / 90 |
22 | | 07'37" (+01'40") | 1000 / 22104 | 149 / 87 |
23 | | 08'44" (+02'47") | 1001 / 23106 | 124 / 91 |
24 | | 06'56" (+00'59") | 1002 / 24108 | 144 / 99 |
25 | | 09'30" (+03'33") | 1008 / 25116 | 102 / 102 |
26 | | 07'32" (+01'35") | 1006 / 26122 | 124 / 106 |
27 | | 07'15" (+01'18") | 1008 / 27131 | 137 / 100 |
28 | | 09'46" (+03'49") | 1008 / 28139 | 102 / 99 |
29 | | 06'02" (+00'05") | 1001 / 29141 | 157 / 104 |
30 | | 09'30" (+03'33") | 1008 / 30149 | 106 / 98 |
31 | | 08'08" (+02'11") | 1009 / 31159 | 132 / 92 |
32 | | 11'36" (+05'39") | 1004 / 32163 | 91 / 94 |
33 | | 10'32" (+04'35") | 1000 / 33163 | 98 / 96 |
34 | | 10'29" (+04'32") | 1002 / 34166 | 98 / 97 |
35 | | 11'54" (+05'57") | 1006 / 35173 | 92 / 90 |
36 | | 07'06" (+01'09") | 1004 / 36178 | 143 / 98 |
37 | | 06'59" (+01'02") | 1008 / 37186 | 144 / 99 |
38 | | 07'57" (+02'00") | 1008 / 38194 | 117 / 107 |
39 | | 07'13" (+01'16") | 1004 / 39199 | 120 / 115 |
40 | | 06'49" (+00'52") | 1006 / 40205 | 148 / 98 |
41 | | 09'53" (+03'56") | 1000 / 41206 | 110 / 91 |
42 | | 05'57" | 1005 / 42211 | 170 / 98 |
43 | | 08'23" (+02'26") | 1008 / 43220 | 125 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 43.11 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'05" | 00:15'04" |
3 | 09'03" | 00:24'07" |
4 | 12'13" | 00:36'20" |
5 | 10'18" | 00:46'38" |
6 | 09'22" | 00:56'00" |
7 | 18'18" | 01:14'18" |
8 | 09'48" | 01:24'06" |
9 | 08'11" | 01:32'17" |
10 | 12'10" | 01:44'27" |
11 | 06'02" | 01:50'29" |
12 | 07'31" | 01:58'00" |
13 | 11'19" | 02:09'19" |
14 | 06'55" | 02:16'14" |
15 | 06'55" | 02:23'09" |
16 | 09'21" | 02:32'30" |
17 | 10'25" | 02:42'55" |
18 | 08'30" | 02:51'25" |
19 | 06'49" | 02:58'14" |
20 | 11'42" | 03:09'56" |
21 | 07'59" | 03:17'55" |
22 | 07'13" | 03:25'08" |
23 | 09'14" | 03:34'22" |
24 | 06'53" | 03:41'15" |
25 | 09'36" | 03:50'51" |
26 | 07'34" | 03:58'25" |
27 | 07'16" | 04:05'41" |
28 | 09'45" | 04:15'26" |
29 | 06'14" | 04:21'40" |
30 | 09'31" | 04:31'11" |
31 | 08'13" | 04:39'24" |
32 | 11'32" | 04:50'56" |
33 | 10'41" | 05:01'37" |
34 | 10'21" | 05:11'58" |
35 | 12'07" | 05:24'05" |
36 | 07'10" | 05:31'15" |
37 | 07'03" | 05:38'18" |
38 | 07'59" | 05:46'17" |
39 | 07'20" | 05:53'37" |
40 | 06'41" | 06:00'18" |
41 | 09'59" | 06:10'17" |
42 | 05'55" | 06:16'12" |
43 | 08'26" | 06:24'38" |
43.1 | 08'34" | 06:25'37" |