15.3 km | 02:00:17 | 07:50/km日期: 2016-04-09 08:27 - 總爬升: 449 m - 卡路里: 1120 Cal - 溫度: 21°C - 濕度: 95%
Pace: 06'16" / 06'02" / 06'08" / 06'52" / 08'09" / 08'27" / 14'42" / 05'50" / 06'03" / 06'00" / 07'50" / 08'10" / 09'13" / 09'03" / 09'00" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'02") | 3365 / 3365 |
2 | | 08'00" (+01'55") | 3394 / 6760 |
3 | | 52'08" (+46'03") | 149 / 6909 |
4 | | 06'05" | 3353 / 10263 |
5 | | 08'43" (+02'38") | 5064 / 15327 |
4月累積里程 : 190.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'02" | 00:12'18" |
3 | 06'08" | 00:18'26" |
4 | 06'52" | 00:25'18" |
5 | 08'09" | 00:33'27" |
6 | 08'27" | 00:41'54" |
7 | 14'42" | 00:56'36" |
8 | 05'50" | 01:02'26" |
9 | 06'03" | 01:08'29" |
10 | 06'00" | 01:14'29" |
11 | 07'50" | 01:22'19" |
12 | 08'10" | 01:30'29" |
13 | 09'13" | 01:39'42" |
14 | 09'03" | 01:48'45" |
15 | 09'00" | 01:57'45" |
15.3 | 07'43" | 02:00'17" |