8.6 km | 00:43:24 | 05:01/km日期: 2016-04-17 16:50 - 地點: 師大分部 - 平均心率: 151 - 卡路里: 630 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'35" / 05'29" / 04'37" / 04'42" / 05'25" / 04'27" / 05'29" / 04'31" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'03") | 408 / 408 |
2 | | 04'36" (+00'13") | 429 / 838 |
3 | | 04'36" (+00'13") | 437 / 1275 |
4 | | 04'35" (+00'12") | 428 / 1704 |
5 | | 06'46" (+02'23") | 432 / 2136 |
6 | | 04'34" (+00'11") | 430 / 2566 |
7 | | 04'34" (+00'11") | 429 / 2996 |
8 | | 04'31" (+00'08") | 435 / 3431 |
9 | | 04'29" (+00'06") | 431 / 3862 |
10 | | 07'04" (+02'41") | 428 / 4291 |
11 | | 04'32" (+00'09") | 430 / 4721 |
12 | | 04'29" (+00'06") | 437 / 5158 |
13 | | 04'27" (+00'04") | 430 / 5589 |
14 | | 04'23" | 433 / 6022 |
15 | | 06'45" (+02'22") | 433 / 6455 |
16 | | 04'32" (+00'09") | 429 / 6885 |
17 | | 04'30" (+00'07") | 439 / 7325 |
18 | | 04'30" (+00'07") | 428 / 7753 |
19 | | 04'30" (+00'07") | 429 / 8182 |
20 | | 06'16" (+01'53") | 451 / 8633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
185.20 km ASICS TARTHERZEAL 2-WIDE 累積 :
1337.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'29" | 00:10'04" |
3 | 04'37" | 00:14'41" |
4 | 04'42" | 00:19'23" |
5 | 05'25" | 00:24'48" |
6 | 04'27" | 00:29'15" |
7 | 05'29" | 00:34'44" |
8 | 04'31" | 00:39'15" |
8.6 | 06'39" | 00:43'24" |