50.8 km | 05:40:09 | 06:42/km日期: 2016-04-17 06:30 - 總爬升: 730 m - 卡路里: 3264 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
Pace: 05'56" / 05'58" / 05'57" / 06'16" / 06'00" / 05'31" / 06'08" / 06'15" / 05'52" / 06'50" / 05'50" / 05'50" / 06'02" / 05'53" / 05'56" / 08'37" / 06'59" / 06'01" / 03'44" / 04'32" / 09'19" / 07'13" / 07'03" / 07'46" / 07'34" / 09'17" / 09'05" / 09'10" / 08'12" / 09'46" / 04'30" / 04'54" / 05'09" / 05'21" / 05'50" / 07'13" / 09'59" / 06'47" / 06'02" / 08'38" / 06'41" / 09'43" / 06'10" / 07'13" / 05'37" / 06'15" / 08'00" / 06'01" / 05'22" / 05'38" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'26") | 1000 / 1000 |
2 | | 05'58" (+01'28") | 1000 / 2000 |
3 | | 05'56" (+01'26") | 1000 / 3000 |
4 | | 06'16" (+01'46") | 1000 / 4000 |
5 | | 06'00" (+01'30") | 1000 / 5000 |
6 | | 05'30" (+01'00") | 1000 / 6000 |
7 | | 06'08" (+01'38") | 1000 / 7000 |
8 | | 06'14" (+01'44") | 1000 / 8000 |
9 | | 05'51" (+01'21") | 1000 / 9000 |
10 | | 06'50" (+02'20") | 1000 / 10000 |
11 | | 05'50" (+01'20") | 1000 / 11000 |
12 | | 05'50" (+01'20") | 1000 / 12000 |
13 | | 06'02" (+01'32") | 1000 / 13000 |
14 | | 05'51" (+01'21") | 1000 / 14000 |
15 | | 05'56" (+01'26") | 1000 / 15000 |
16 | | 06'37" (+02'07") | 1000 / 16000 |
17 | | 06'27" (+01'57") | 1000 / 17000 |
18 | | 06'26" (+01'56") | 1000 / 18000 |
19 | | 05'48" (+01'18") | 1000 / 19000 |
20 | | 04'31" (+00'01") | 1000 / 20000 |
21 | | 09'18" (+04'48") | 1000 / 21000 |
22 | | 07'13" (+02'43") | 1000 / 22000 |
23 | | 07'02" (+02'32") | 1000 / 23000 |
24 | | 07'46" (+03'16") | 1000 / 24000 |
25 | | 07'34" (+03'04") | 1000 / 25000 |
26 | | 09'16" (+04'46") | 1000 / 26000 |
27 | | 09'05" (+04'35") | 1000 / 27000 |
28 | | 09'09" (+04'39") | 1000 / 28000 |
29 | | 08'12" (+03'42") | 1000 / 29000 |
30 | | 09'46" (+05'16") | 1000 / 30000 |
31 | | 04'30" | 1000 / 31000 |
32 | | 04'53" (+00'23") | 1000 / 32000 |
33 | | 05'09" (+00'39") | 1000 / 33000 |
34 | | 05'21" (+00'51") | 1000 / 34000 |
35 | | 05'49" (+01'19") | 1000 / 35000 |
36 | | 07'13" (+02'43") | 1000 / 36000 |
37 | | 09'58" (+05'28") | 1000 / 37000 |
38 | | 06'46" (+02'16") | 1000 / 38000 |
39 | | 06'02" (+01'32") | 1000 / 39000 |
40 | | 08'37" (+04'07") | 1000 / 40000 |
41 | | 06'41" (+02'11") | 1000 / 41000 |
42 | | 09'42" (+05'12") | 1000 / 42000 |
43 | | 06'10" (+01'40") | 1000 / 43000 |
44 | | 07'13" (+02'43") | 1000 / 44000 |
45 | | 05'36" (+01'06") | 1000 / 45000 |
46 | | 06'15" (+01'45") | 1000 / 46000 |
47 | | 07'59" (+03'29") | 1000 / 47000 |
48 | | 06'01" (+01'31") | 1000 / 48000 |
49 | | 05'21" (+00'51") | 1000 / 49000 |
50 | | 05'37" (+01'07") | 1000 / 50000 |
51 | | 06'00" (+01'30") | 759 / 50759 |
4月累積里程 : 181.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'58" | 00:11'54" |
3 | 05'57" | 00:17'51" |
4 | 06'16" | 00:24'07" |
5 | 06'00" | 00:30'07" |
6 | 05'31" | 00:35'38" |
7 | 06'08" | 00:41'46" |
8 | 06'15" | 00:48'01" |
9 | 05'52" | 00:53'53" |
10 | 06'50" | 01:00'43" |
11 | 05'50" | 01:06'33" |
12 | 05'50" | 01:12'23" |
13 | 06'02" | 01:18'25" |
14 | 05'53" | 01:24'18" |
15 | 05'56" | 01:30'14" |
16 | 08'37" | 01:38'51" |
17 | 06'59" | 01:45'50" |
18 | 06'01" | 01:51'51" |
19 | 03'44" | 01:55'35" |
20 | 04'32" | 02:00'07" |
21 | 09'19" | 02:09'26" |
22 | 07'13" | 02:16'39" |
23 | 07'03" | 02:23'42" |
24 | 07'46" | 02:31'28" |
25 | 07'34" | 02:39'02" |
26 | 09'17" | 02:48'19" |
27 | 09'05" | 02:57'24" |
28 | 09'10" | 03:06'34" |
29 | 08'12" | 03:14'46" |
30 | 09'46" | 03:24'32" |
31 | 04'30" | 03:29'02" |
32 | 04'54" | 03:33'56" |
33 | 05'09" | 03:39'05" |
34 | 05'21" | 03:44'26" |
35 | 05'50" | 03:50'16" |
36 | 07'13" | 03:57'29" |
37 | 09'59" | 04:07'28" |
38 | 06'47" | 04:14'15" |
39 | 06'02" | 04:20'17" |
40 | 08'38" | 04:28'55" |
41 | 06'41" | 04:35'36" |
42 | 09'43" | 04:45'19" |
43 | 06'10" | 04:51'29" |
44 | 07'13" | 04:58'42" |
45 | 05'37" | 05:04'19" |
46 | 06'15" | 05:10'34" |
47 | 08'00" | 05:18'34" |
48 | 06'01" | 05:24'35" |
49 | 05'22" | 05:29'57" |
50 | 05'38" | 05:35'35" |
50.8 | 06'00" | 05:40'09" |