25.0 km | 02:11:03 | 05:14/km日期: 2016-04-17 06:30 - 總爬升: 176 m - 地點: 花蓮洄瀾灣風獅盃 - 天氣: 又陰,又雨,又晴! - 卡路里: 718 Cal - 總步數: 24358 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 79%
Pace: 04'41" / 04'54" / 04'57" / 05'05" / 05'08" / 04'28" / 05'03" / 04'22" / 04'46" / 04'49" / 05'07" / 05'12" / 05'45" / 04'46" / 04'51" / 05'24" / 05'32" / 05'58" / 05'39" / 05'21" / 05'33" / 05'25" / 05'43" / 05'46" / 06'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" (+00'17") | 1009 / 1009 | 195 / 110 |
2 | | 04'53" (+00'32") | 1000 / 2010 | 197 / 103 |
3 | | 04'55" (+00'34") | 1003 / 3013 | 189 / 107 |
4 | | 05'05" (+00'44") | 1006 / 4019 | 193 / 101 |
5 | | 05'04" (+00'43") | 1006 / 5025 | 176 / 111 |
6 | | 04'29" (+00'08") | 1005 / 6031 | 185 / 120 |
7 | | 04'59" (+00'38") | 1007 / 7039 | 181 / 110 |
8 | | 04'21" | 1005 / 8044 | 184 / 124 |
9 | | 04'42" (+00'21") | 1001 / 9046 | 185 / 114 |
10 | | 04'51" (+00'30") | 1002 / 10048 | 186 / 110 |
11 | | 05'05" (+00'44") | 1005 / 11054 | 191 / 102 |
12 | | 05'11" (+00'50") | 1001 / 12056 | 189 / 101 |
13 | | 05'42" (+01'21") | 1007 / 13064 | 181 / 96 |
14 | | 04'45" (+00'24") | 1002 / 14066 | 194 / 108 |
15 | | 04'50" (+00'29") | 1002 / 15069 | 196 / 105 |
16 | | 05'24" (+01'03") | 1008 / 16077 | 188 / 98 |
17 | | 05'28" (+01'07") | 1002 / 17079 | 186 / 97 |
18 | | 05'58" (+01'37") | 1000 / 18080 | 175 / 95 |
19 | | 05'39" (+01'18") | 1005 / 19085 | 154 / 114 |
20 | | 05'20" (+00'59") | 1001 / 20087 | 186 / 100 |
21 | | 05'30" (+01'09") | 1008 / 21095 | 183 / 99 |
22 | | 05'22" (+01'01") | 1007 / 22102 | 188 / 98 |
23 | | 05'42" (+01'21") | 1002 / 23105 | 188 / 93 |
24 | | 05'46" (+01'25") | 1001 / 24107 | 186 / 93 |
25 | | 06'02" (+01'41") | 1006 / 25113 | 186 / 88 |
4月累積里程 : 130.04 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'54" | 00:09'35" |
3 | 04'57" | 00:14'32" |
4 | 05'05" | 00:19'37" |
5 | 05'08" | 00:24'45" |
6 | 04'28" | 00:29'13" |
7 | 05'03" | 00:34'16" |
8 | 04'22" | 00:38'38" |
9 | 04'46" | 00:43'24" |
10 | 04'49" | 00:48'13" |
11 | 05'07" | 00:53'20" |
12 | 05'12" | 00:58'32" |
13 | 05'45" | 01:04'17" |
14 | 04'46" | 01:09'03" |
15 | 04'51" | 01:13'54" |
16 | 05'24" | 01:19'18" |
17 | 05'32" | 01:24'50" |
18 | 05'58" | 01:30'48" |
19 | 05'39" | 01:36'27" |
20 | 05'21" | 01:41'48" |
21 | 05'33" | 01:47'21" |
22 | 05'25" | 01:52'46" |
23 | 05'43" | 01:58'29" |
24 | 05'46" | 02:04'15" |
25 | 06'02" | 02:10'17" |
25.1 | 07'28" | 02:11'03" |