| 全馬 | --:--:-- | --:-- | 第3馬官方成績 | 日期 | 2016-04-17 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'14" (+00'09") | 01:00'19" | | 00:30'05" | | 00:30'12" (+00'07") | 01:03'33" (+03'14") | | 00:33'21" (+03'16") | | 00:35'04" (+04'59") | 01:15'34" (+15'15") | | 00:40'30" (+10'25") | | 00:34'11" (+04'06") | 01:18'00" (+17'41") | | 00:43'49" (+13'44") | |
日期: 2016-04-17 06:03 - 總爬升: 236 m - 卡路里: 2417 Cal - 總步數: 43724 - 平均步頻: 152 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'15" (+00'44") | 1005 / 1005 | 175 / 90 | 2 | | 06'04" (+00'33") | 1001 / 2007 | 177 / 92 | 3 | | 06'07" (+00'36") | 1000 / 3007 | 179 / 91 | 4 | | 05'44" (+00'13") | 1002 / 4009 | 179 / 97 | 5 | | 06'05" (+00'34") | 1007 / 5017 | 165 / 99 |
6 | | 05'32" (+00'01") | 1006 / 6024 | 178 / 100 | 7 | | 05'51" (+00'20") | 1003 / 7027 | 170 / 100 | 8 | | 06'08" (+00'37") | 1003 / 8030 | 176 / 92 | 9 | | 06'07" (+00'36") | 1003 / 9034 | 171 / 95 | 10 | | 06'26" (+00'55") | 1003 / 10038 | 166 / 93 | 11 | | 05'58" (+00'27") | 1003 / 11042 | 178 / 93 | 12 | | 06'08" (+00'37") | 1008 / 12050 | 176 / 92 | 13 | | 06'13" (+00'42") | 1006 / 13056 | 165 / 97 | 14 | | 05'45" (+00'14") | 1005 / 14062 | 177 / 97 | 15 | | 06'11" (+00'40") | 1003 / 15065 | 170 / 94 | 16 | | 06'22" (+00'51") | 1003 / 16069 | 177 / 88 | 17 | | 06'45" (+01'14") | 1002 / 17071 | 167 / 88 | 18 | | 06'10" (+00'39") | 1006 / 18077 | 175 / 91 | 19 | | 06'46" (+01'15") | 1008 / 19086 | 172 / 85 | 20 | | 07'22" (+01'51") | 1007 / 20093 | 149 / 90 | 21 | | 06'44" (+01'13") | 1006 / 21099 | 175 / 84 | 22 | | 06'44" (+01'13") | 1004 / 22104 | 175 / 84 | 23 | | 07'32" (+02'01") | 1005 / 23109 | 150 / 88 | 24 | | 06'35" (+01'04") | 1001 / 24111 | 177 / 85 | 25 | | 07'49" (+02'18") | 1002 / 25113 | 151 / 84 | 26 | | 07'28" (+01'57") | 1000 / 26114 | 165 / 80 | 27 | | 07'57" (+02'26") | 1003 / 27117 | 128 / 97 | 28 | | 07'20" (+01'49") | 1005 / 28122 | 164 / 82 | 29 | | 07'27" (+01'56") | 2177 / 30300 | 148 / 90 | 30 | | 05'31" | 1007 / 31307 | 178 / 101 | 31 | | 07'03" (+01'32") | 1009 / 32316 | 139 / 101 | 32 | | 08'00" (+02'29") | 1006 / 33323 | 98 / 127 | 33 | | 07'39" (+02'08") | 1000 / 34323 | 126 / 103 | 34 | | 08'16" (+02'45") | 1007 / 35330 | 122 / 98 | 35 | | 07'34" (+02'03") | 1006 / 36337 | 172 / 76 | 36 | | 09'51" (+04'20") | 1008 / 37346 | 99 / 101 | 37 | | 10'53" (+05'22") | 203 / 37550 | 66 / 137 | 38 | | 10'53" (+05'22") | 203 / 37753 | 66 / 137 | 39 | | 10'53" (+05'22") | 203 / 37956 | 66 / 137 | 40 | | 10'53" (+05'22") | 203 / 38160 | 66 / 137 | 41 | | 10'53" (+05'22") | 203 / 38363 | 66 / 137 | 42 | | 10'53" (+05'22") | 203 / 38567 | 66 / 137 | 43 | | 08'44" (+03'13") | 1007 / 39574 | 124 / 91 | 44 | | 08'55" (+03'24") | 1006 / 40580 | 103 / 107 | 45 | | 07'53" (+02'22") | 487 / 41068 | 121 / 104 |
跑到花鋼橋遇到侯大,與他邊跑邊聊非常愉快,幾分鐘後有點跟不上怕影響他的成績,就請他先跑,自已就開始用跑走的方式慢慢龜回終點,快到終點時看見侯大拿起手機幫我拍了張照,實在大心啦,期待下次再見囉 4月累積里程 : 217.32 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 06'05" | 00:12'23" | 3 | 06'08" | 00:18'31" | 4 | 05'45" | 00:24'16" | 5 | 05'58" | 00:30'14" | 6 | 05'35" | 00:35'49" | 7 | 05'50" | 00:41'39" | 8 | 06'10" | 00:47'49" | 9 | 06'08" | 00:53'57" | 10 | 06'22" | 01:00'19" | 11 | 05'56" | 01:06'15" | 12 | 06'09" | 01:12'24" | 13 | 06'12" | 01:18'36" | 14 | 05'47" | 01:24'23" | 15 | 06'08" | 01:30'31" | 16 | 06'17" | 01:36'48" | 17 | 06'49" | 01:43'37" | 18 | 06'12" | 01:49'49" | 19 | 06'45" | 01:56'34" | 20 | 07'18" | 02:03'52" | 21 | 06'41" | 02:10'33" | 22 | 06'55" | 02:17'28" | 23 | 07'24" | 02:24'52" | 24 | 06'25" | 02:31'17" | 25 | 07'39" | 02:38'56" | 26 | 07'38" | 02:46'34" | 27 | 07'25" | 02:53'59" | 28 | 07'37" | 03:01'36" | 29 | 07'38" | 03:09'14" | 30 | 10'12" | 03:19'26" | 31 | 03'48" | 03:23'14" | 32 | 06'56" | 03:30'10" | 33 | 06'43" | 03:36'53" | 34 | 07'49" | 03:44'42" | 35 | 08'55" | 03:53'37" | 36 | 07'36" | 04:01'13" | 37 | 09'20" | 04:10'33" | 38 | 08'44" | 04:19'17" | 39 | 09'21" | 04:28'38" | 40 | 08'48" | 04:37'26" | 41 | 08'33" | 04:45'59" | 40.7 | -2'-41" | 04:46'49" |
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