41.6 km | 04:25:02 | 06:22/km日期: 2016-04-17 06:30 - 總爬升: 328 m - 平均心率: 163 - 卡路里: 3235 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 05'37" / 05'49" / 05'54" / 06'08" / 06'47" / 05'43" / 06'14" / 05'41" / 05'43" / 06'07" / 05'55" / 05'55" / 05'57" / 05'58" / 06'16" / 05'52" / 05'59" / 05'48" / 06'00" / 06'50" / 06'31" / 05'42" / 06'08" / 06'17" / 05'55" / 06'00" / 06'53" / 06'10" / 06'32" / 06'16" / 06'07" / 06'52" / 08'39" / 06'32" / 07'26" / 06'19" / 06'55" / 08'35" / 06'28" / 07'01" / 07'23" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 05'49" (+00'12") | 1000 / 2000 |
3 | | 05'53" (+00'16") | 1000 / 3000 |
4 | | 06'07" (+00'30") | 1000 / 4000 |
5 | | 06'46" (+01'09") | 1000 / 5000 |
6 | | 05'43" (+00'06") | 1000 / 6000 |
7 | | 06'14" (+00'37") | 1000 / 7000 |
8 | | 05'40" (+00'03") | 1000 / 8000 |
9 | | 05'43" (+00'06") | 1000 / 9000 |
10 | | 06'06" (+00'29") | 1000 / 10000 |
11 | | 05'55" (+00'18") | 1000 / 11000 |
12 | | 05'55" (+00'18") | 1000 / 12000 |
13 | | 05'56" (+00'19") | 1000 / 13000 |
14 | | 05'57" (+00'20") | 1000 / 14000 |
15 | | 06'15" (+00'38") | 1000 / 15000 |
16 | | 05'52" (+00'15") | 1000 / 16000 |
17 | | 05'58" (+00'21") | 1000 / 17000 |
18 | | 05'47" (+00'10") | 1000 / 18000 |
19 | | 05'59" (+00'22") | 1000 / 19000 |
20 | | 06'50" (+01'13") | 1000 / 20000 |
21 | | 06'30" (+00'53") | 1000 / 21000 |
22 | | 05'42" (+00'05") | 1000 / 22000 |
23 | | 06'08" (+00'31") | 1000 / 23000 |
24 | | 06'16" (+00'39") | 1000 / 24000 |
25 | | 05'54" (+00'17") | 1000 / 25000 |
26 | | 06'00" (+00'23") | 1000 / 26000 |
27 | | 06'52" (+01'15") | 1000 / 27000 |
28 | | 06'09" (+00'32") | 1000 / 28000 |
29 | | 06'32" (+00'55") | 1000 / 29000 |
30 | | 06'16" (+00'39") | 1000 / 30000 |
31 | | 06'06" (+00'29") | 1000 / 31000 |
32 | | 06'52" (+01'15") | 1000 / 32000 |
33 | | 08'38" (+03'01") | 1000 / 33000 |
34 | | 06'32" (+00'55") | 1000 / 34000 |
35 | | 07'25" (+01'48") | 1000 / 35000 |
36 | | 06'18" (+00'41") | 1000 / 36000 |
37 | | 06'54" (+01'17") | 1000 / 37000 |
38 | | 08'35" (+02'58") | 1000 / 38000 |
39 | | 06'27" (+00'50") | 1000 / 39000 |
40 | | 07'00" (+01'23") | 1000 / 40000 |
41 | | 07'23" (+01'46") | 1000 / 41000 |
42 | | 07'00" (+01'23") | 590 / 41590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 264.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'49" | 00:11'26" |
3 | 05'54" | 00:17'20" |
4 | 06'08" | 00:23'28" |
5 | 06'47" | 00:30'15" |
6 | 05'43" | 00:35'58" |
7 | 06'14" | 00:42'12" |
8 | 05'41" | 00:47'53" |
9 | 05'43" | 00:53'36" |
10 | 06'07" | 00:59'43" |
11 | 05'55" | 01:05'38" |
12 | 05'55" | 01:11'33" |
13 | 05'57" | 01:17'30" |
14 | 05'58" | 01:23'28" |
15 | 06'16" | 01:29'44" |
16 | 05'52" | 01:35'36" |
17 | 05'59" | 01:41'35" |
18 | 05'48" | 01:47'23" |
19 | 06'00" | 01:53'23" |
20 | 06'50" | 02:00'13" |
21 | 06'31" | 02:06'44" |
22 | 05'42" | 02:12'26" |
23 | 06'08" | 02:18'34" |
24 | 06'17" | 02:24'51" |
25 | 05'55" | 02:30'46" |
26 | 06'00" | 02:36'46" |
27 | 06'53" | 02:43'39" |
28 | 06'10" | 02:49'49" |
29 | 06'32" | 02:56'21" |
30 | 06'16" | 03:02'37" |
31 | 06'07" | 03:08'44" |
32 | 06'52" | 03:15'36" |
33 | 08'39" | 03:24'15" |
34 | 06'32" | 03:30'47" |
35 | 07'26" | 03:38'13" |
36 | 06'19" | 03:44'32" |
37 | 06'55" | 03:51'27" |
38 | 08'35" | 04:00'02" |
39 | 06'28" | 04:06'30" |
40 | 07'01" | 04:13'31" |
41 | 07'23" | 04:20'54" |
41.6 | 06'59" | 04:25'02" |