全馬 | 03:12:59 | 04:34/km | 第84馬官方成績 |
日期 | 2016-04-16 |
成績 | 03:12:59 |
總名次 | 1 / 228 |
分組名次 | 1 / - |
平均速度 | 04:34/km |
冠樺(跑後山)
![](http://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/121107/2016/ori_571d74c017079.jpg)
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'33" (+00'35") | 00:44'31" |
| 00:21'58" |
| 00:23'17" (+01'19") | 00:47'00" (+02'29") |
| 00:23'43" (+01'45") |
| 00:22'36" (+00'38") | 00:45'57" (+01'26") |
| 00:23'21" (+01'23") |
| 00:25'14" (+03'16") | 00:49'09" (+04'38") |
| 00:23'55" (+01'57") |
|
日期: 2016-04-17 06:30 - 總爬升: 281 m - 地點: 花蓮洄瀾馬拉松 - 卡路里: 2225 Cal - 總步數: 35224 - 平均步頻: 182 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 79%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'13" (+00'23") | 1006 / 1006 | 185 / 127 |
2 | | 04'23" (+00'33") | 1005 / 2011 | 186 / 122 |
3 | | 04'23" (+00'33") | 1199 / 3211 | 185 / 122 |
4 | | 03'50" | 1004 / 4215 | 185 / 140 |
5 | | 04'44" (+00'54") | 1000 / 5216 | 181 / 115 |
6 | | 04'25" (+00'35") | 1004 / 6220 | 184 / 122 |
7 | | 04'36" (+00'46") | 1007 / 7227 | 183 / 118 |
8 | | 04'04" (+00'14") | 1010 / 8238 | 185 / 132 |
9 | | 04'16" (+00'26") | 1010 / 9248 | 183 / 127 |
10 | | 04'29" (+00'39") | 1002 / 10251 | 184 / 120 |
11 | | 04'46" (+00'56") | 1009 / 11261 | 186 / 112 |
12 | | 04'38" (+00'48") | 1006 / 12268 | 185 / 116 |
13 | | 04'30" (+00'40") | 1010 / 13278 | 185 / 119 |
14 | | 04'40" (+00'50") | 1003 / 14281 | 185 / 115 |
15 | | 04'33" (+00'43") | 1001 / 15283 | 182 / 120 |
16 | | 04'44" (+00'54") | 1008 / 16291 | 185 / 113 |
17 | | 04'46" (+00'56") | 1001 / 17293 | 185 / 112 |
18 | | 04'35" (+00'45") | 1005 / 18298 | 184 / 117 |
19 | | 04'34" (+00'44") | 1002 / 19301 | 185 / 118 |
20 | | 04'59" (+01'09") | 1002 / 20304 | 183 / 109 |
21 | | 04'47" (+00'57") | 1004 / 21308 | 180 / 115 |
22 | | 04'16" (+00'26") | 1009 / 22318 | 183 / 127 |
23 | | 04'26" (+00'36") | 1002 / 23320 | 186 / 121 |
24 | | 04'38" (+00'48") | 1009 / 24330 | 185 / 116 |
25 | | 04'19" (+00'29") | 1008 / 25338 | 184 / 125 |
26 | | 04'32" (+00'42") | 1010 / 26349 | 185 / 118 |
27 | | 04'43" (+00'53") | 1003 / 27353 | 176 / 120 |
28 | | 04'40" (+00'50") | 1010 / 28363 | 185 / 115 |
29 | | 04'38" (+00'48") | 1006 / 29370 | 185 / 116 |
30 | | 04'37" (+00'47") | 1000 / 30370 | 183 / 117 |
31 | | 04'44" (+00'54") | 1008 / 31378 | 184 / 114 |
32 | | 05'15" (+01'25") | 1004 / 32382 | 169 / 112 |
33 | | 04'55" (+01'05") | 1000 / 33383 | 179 / 112 |
34 | | 05'08" (+01'18") | 1005 / 34389 | 179 / 108 |
35 | | 05'01" (+01'11") | 1000 / 35390 | 178 / 111 |
36 | | 04'44" (+00'54") | 1001 / 36391 | 179 / 117 |
37 | | 05'02" (+01'12") | 1004 / 37395 | 163 / 121 |
38 | | 04'30" (+00'40") | 1009 / 38405 | 181 / 121 |
39 | | 04'45" (+00'55") | 1004 / 39409 | 180 / 116 |
40 | | 04'51" (+01'01") | 1003 / 40413 | 180 / 113 |
41 | | 04'59" (+01'09") | 1001 / 41415 | 180 / 110 |
42 | | 05'24" (+01'34") | 222 / 41637 | 176 / 104 |
賽前宣言: 很久沒有週連馬了,有參賽的跑友一起加油!
4月累積里程 : 254.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'25" | 00:08'40" |
3 | 05'16" | 00:13'56" |
4 | 03'52" | 00:17'48" |
5 | 04'45" | 00:22'33" |
6 | 04'24" | 00:26'57" |
7 | 04'38" | 00:31'35" |
8 | 04'07" | 00:35'42" |
9 | 04'19" | 00:40'01" |
10 | 04'30" | 00:44'31" |
11 | 04'46" | 00:49'17" |
12 | 04'43" | 00:54'00" |
13 | 04'33" | 00:58'33" |
14 | 04'41" | 01:03'14" |
15 | 04'34" | 01:07'48" |
16 | 04'44" | 01:12'32" |
17 | 04'50" | 01:17'22" |
18 | 04'35" | 01:21'57" |
19 | 04'36" | 01:26'33" |
20 | 04'58" | 01:31'31" |
21 | 04'50" | 01:36'21" |
22 | 04'18" | 01:40'39" |
23 | 04'27" | 01:45'06" |
24 | 04'39" | 01:49'45" |
25 | 04'22" | 01:54'07" |
26 | 04'36" | 01:58'43" |
27 | 04'45" | 02:03'28" |
28 | 04'42" | 02:08'10" |
29 | 04'37" | 02:12'47" |
30 | 04'41" | 02:17'28" |
31 | 04'44" | 02:22'12" |
32 | 04'55" | 02:27'07" |
33 | 05'21" | 02:32'28" |
34 | 05'07" | 02:37'35" |
35 | 05'07" | 02:42'42" |
36 | 04'43" | 02:47'25" |
37 | 05'04" | 02:52'29" |
38 | 04'28" | 02:56'57" |
39 | 04'47" | 03:01'44" |
40 | 04'53" | 03:06'37" |
41 | 05'00" | 03:11'37" |
41.2 | 06'18" | 03:13'01" |