25.2 km | 03:04:46 | 07:19/km日期: 2016-04-17 06:30 - 總爬升: 193 m - 卡路里: 1676 Cal - 溫度: 24°C - 濕度: 79%
Pace: 07'43" / 06'45" / 06'57" / 06'59" / 07'11" / 06'32" / 06'42" / 06'29" / 06'12" / 06'21" / 06'11" / 06'02" / 08'16" / 07'01" / 07'31" / 08'34" / 07'59" / 08'29" / 09'11" / 09'23" / 07'37" / 07'05" / 06'57" / 07'43" / 07'21" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'37") | 1016 / 1016 |
2 | | 06'42" (+00'38") | 992 / 2009 |
3 | | 06'56" (+00'52") | 1013 / 3023 |
4 | | 06'58" (+00'54") | 1003 / 4026 |
5 | | 07'13" (+01'09") | 1005 / 5031 |
6 | | 06'30" (+00'26") | 990 / 6021 |
7 | | 06'41" (+00'37") | 1016 / 7038 |
8 | | 06'27" (+00'23") | 993 / 8031 |
9 | | 06'12" (+00'08") | 1003 / 9035 |
10 | | 06'23" (+00'19") | 998 / 10034 |
11 | | 06'06" (+00'02") | 1009 / 11043 |
12 | | 06'04" | 997 / 12040 |
13 | | 08'12" (+02'08") | 1002 / 13043 |
14 | | 07'10" (+01'06") | 1008 / 14051 |
15 | | 07'24" (+01'20") | 996 / 15047 |
16 | | 08'29" (+02'25") | 1010 / 16058 |
17 | | 08'01" (+01'57") | 996 / 17054 |
18 | | 08'51" (+02'47") | 1008 / 18062 |
19 | | 09'06" (+03'02") | 1003 / 19066 |
20 | | 09'04" (+03'00") | 999 / 20065 |
21 | | 07'34" (+01'30") | 1000 / 21066 |
22 | | 07'16" (+01'12") | 1014 / 22080 |
23 | | 06'43" (+00'39") | 992 / 23073 |
24 | | 08'04" (+02'00") | 1007 / 24080 |
25 | | 06'56" (+00'52") | 1013 / 25093 |
26 | | 07'40" (+01'36") | 143 / 25237 |
193不好跑阿~~~
確實達到LSD的訓練目標XD
4月累積里程 : 97.93 km
Android - asus ASUS_Z00AD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'45" | 00:14'28" |
3 | 06'57" | 00:21'25" |
4 | 06'59" | 00:28'24" |
5 | 07'11" | 00:35'35" |
6 | 06'32" | 00:42'07" |
7 | 06'42" | 00:48'49" |
8 | 06'29" | 00:55'18" |
9 | 06'12" | 01:01'30" |
10 | 06'21" | 01:07'51" |
11 | 06'11" | 01:14'02" |
12 | 06'02" | 01:20'04" |
13 | 08'16" | 01:28'20" |
14 | 07'01" | 01:35'21" |
15 | 07'31" | 01:42'52" |
16 | 08'34" | 01:51'26" |
17 | 07'59" | 01:59'25" |
18 | 08'29" | 02:07'54" |
19 | 09'11" | 02:17'05" |
20 | 09'23" | 02:26'28" |
21 | 07'37" | 02:34'05" |
22 | 07'05" | 02:41'10" |
23 | 06'57" | 02:48'07" |
24 | 07'43" | 02:55'50" |
25 | 07'21" | 03:03'11" |
25.2 | 06'40" | 03:04'46" |