19.6 km | 02:47:23 | 08:31/km日期: 2016-04-17 06:09 - 總爬升: 160 m - 卡路里: 907 Cal - 溫度: 24°C - 濕度: 74%
Pace: 07'41" / 08'35" / 07'24" / 08'00" / 07'11" / 07'21" / 09'17" / 07'44" / 07'44" / 07'34" / 07'35" / 12'21" / 07'13" / 08'34" / 11'09" / 10'57" / 07'53" / 09'50" / 08'38" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'26") | 930 / 930 |
2 | | 08'36" (+01'26") | 1011 / 1942 |
3 | | 07'22" (+00'12") | 1008 / 2950 |
4 | | 07'58" (+00'48") | 1002 / 3953 |
5 | | 07'12" (+00'02") | 996 / 4949 |
6 | | 07'20" (+00'10") | 999 / 5948 |
7 | | 09'17" (+02'07") | 1008 / 6957 |
8 | | 07'36" (+00'26") | 994 / 7952 |
9 | | 07'54" (+00'44") | 1008 / 8961 |
10 | | 07'27" (+00'17") | 1006 / 9967 |
11 | | 07'38" (+00'28") | 1003 / 10971 |
12 | | 12'18" (+05'08") | 1004 / 11976 |
13 | | 07'10" | 1008 / 12984 |
14 | | 08'28" (+01'18") | 1000 / 13985 |
15 | | 11'19" (+04'09") | 992 / 14977 |
16 | | 11'02" (+03'52") | 999 / 15977 |
17 | | 07'46" (+00'36") | 1008 / 16986 |
18 | | 09'51" (+02'41") | 1003 / 17990 |
19 | | 08'33" (+01'23") | 1004 / 18994 |
20 | | 07'41" (+00'31") | 630 / 19625 |
4月累積里程 :
37.81 km Hoka Clifton2 累積 :
219.9 kmAndroid - Sony D5833 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'35" | 00:16'16" |
3 | 07'24" | 00:23'40" |
4 | 08'00" | 00:31'40" |
5 | 07'11" | 00:38'51" |
6 | 07'21" | 00:46'12" |
7 | 09'17" | 00:55'29" |
8 | 07'44" | 01:03'13" |
9 | 07'44" | 01:10'57" |
10 | 07'34" | 01:18'31" |
11 | 07'35" | 01:26'06" |
12 | 12'21" | 01:38'27" |
13 | 07'13" | 01:45'40" |
14 | 08'34" | 01:54'14" |
15 | 11'09" | 02:05'23" |
16 | 10'57" | 02:16'20" |
17 | 07'53" | 02:24'13" |
18 | 09'50" | 02:34'03" |
19 | 08'38" | 02:42'41" |
19.6 | 07'30" | 02:47'23" |