21.3 km | 02:10:43 | 06:07/km日期: 2016-04-17 05:37 - 天氣: 晴 - 卡路里: 1126 Cal - 總步數: 24896 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'55" / 05'52" / 05'48" / 05'49" / 05'52" / 06'00" / 05'40" / 05'47" / 05'42" / 05'59" / 05'51" / 06'54" / 06'18" / 05'53" / 06'18" / 06'09" / 06'16" / 06'29" / 06'32" / 06'43" / 06'28" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 17'29" (+11'51") | 1 / 1 | 0 / 0 |
2 | | 05'53" (+00'15") | 1000 / 1002 | 196 / 86 |
3 | | 05'49" (+00'11") | 1005 / 2008 | 199 / 85 |
4 | | 05'45" (+00'07") | 1006 / 3014 | 197 / 87 |
5 | | 05'48" (+00'10") | 1001 / 4016 | 196 / 87 |
6 | | 05'51" (+00'13") | 1001 / 5018 | 195 / 87 |
7 | | 06'01" (+00'23") | 1004 / 6022 | 189 / 87 |
8 | | 05'38" | 1005 / 7027 | 192 / 92 |
9 | | 05'42" (+00'04") | 1002 / 8030 | 192 / 90 |
10 | | 05'44" (+00'06") | 1002 / 9033 | 192 / 90 |
11 | | 05'56" (+00'18") | 1007 / 10041 | 191 / 88 |
12 | | 05'51" (+00'13") | 1009 / 11050 | 196 / 86 |
13 | | 07'01" (+01'23") | 1006 / 12056 | 166 / 85 |
14 | | 06'12" (+00'34") | 1000 / 13056 | 190 / 84 |
15 | | 05'56" (+00'18") | 1002 / 14059 | 193 / 87 |
16 | | 06'14" (+00'36") | 1003 / 15063 | 189 / 84 |
17 | | 06'07" (+00'29") | 1005 / 16068 | 191 / 85 |
18 | | 06'15" (+00'37") | 1007 / 17076 | 189 / 84 |
19 | | 06'26" (+00'48") | 1009 / 18085 | 189 / 81 |
20 | | 06'30" (+00'52") | 1001 / 19086 | 187 / 81 |
21 | | 06'43" (+01'05") | 1008 / 20095 | 183 / 80 |
22 | | 06'24" (+00'46") | 1003 / 21098 | 186 / 83 |
23 | | 06'25" (+00'47") | 332 / 21430 | 185 / 83 |
4月累積里程 :
179.85 km 美津濃 Wave Rider 18 累積 :
1040.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'52" | 00:11'47" |
3 | 05'48" | 00:17'35" |
4 | 05'49" | 00:23'24" |
5 | 05'52" | 00:29'16" |
6 | 06'00" | 00:35'16" |
7 | 05'40" | 00:40'56" |
8 | 05'47" | 00:46'43" |
9 | 05'42" | 00:52'25" |
10 | 05'59" | 00:58'24" |
11 | 05'51" | 01:04'15" |
12 | 06'54" | 01:11'09" |
13 | 06'18" | 01:17'27" |
14 | 05'53" | 01:23'20" |
15 | 06'18" | 01:29'38" |
16 | 06'09" | 01:35'47" |
17 | 06'16" | 01:42'03" |
18 | 06'29" | 01:48'32" |
19 | 06'32" | 01:55'04" |
20 | 06'43" | 02:01'47" |
21 | 06'28" | 02:08'15" |
21.3 | 07'25" | 02:10'43" |