13.8 km | 02:52:47 | 12:31/km日期: 2016-04-16 18:52 - 卡路里: 882 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'54" / 06'35" / 10'04" / 08'38" / 06'46" / 11'32" / 08'13" / 08'26" / 32'17" / 08'06" / 15'51" / 17'29" / 18'34" / 17'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'18") | 1000 / 1000 |
2 | | 06'36" | 1000 / 2000 |
3 | | 10'06" (+03'30") | 1000 / 3000 |
4 | | 08'37" (+02'01") | 1000 / 4000 |
5 | | 06'45" (+00'09") | 1000 / 5000 |
6 | | 11'33" (+04'57") | 1000 / 6000 |
7 | | 08'13" (+01'37") | 1000 / 7000 |
8 | | 08'26" (+01'50") | 1000 / 8000 |
9 | | 32'16" (+25'40") | 1000 / 9000 |
10 | | 08'08" (+01'32") | 1000 / 10000 |
11 | | 15'55" (+09'19") | 1000 / 11000 |
12 | | 17'34" (+10'58") | 1000 / 12000 |
13 | | 18'32" (+11'56") | 1000 / 13000 |
14 | | 16'43" (+10'07") | 789 / 13789 |
4月累積里程 : 128.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'35" | 00:13'29" |
3 | 10'04" | 00:23'33" |
4 | 08'38" | 00:32'11" |
5 | 06'46" | 00:38'57" |
6 | 11'32" | 00:50'29" |
7 | 08'13" | 00:58'42" |
8 | 08'26" | 01:07'08" |
9 | 32'17" | 01:39'25" |
10 | 08'06" | 01:47'31" |
11 | 15'51" | 02:03'22" |
12 | 17'29" | 02:20'51" |
13 | 18'34" | 02:39'25" |
13.8 | 17'03" | 02:52'53" |