11.4 km | 01:09:57 | 06:06/km日期: 2016-04-12 19:14 - 卡路里: 732 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'42" / 06'10" / 06'02" / 05'50" / 05'48" / 08'18" / 06'14" / 05'57" / 05'50" / 05'34" / 05'19" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'22") | 1000 / 1000 |
2 | | 06'11" (+00'51") | 1000 / 2000 |
3 | | 06'02" (+00'42") | 1000 / 3000 |
4 | | 05'49" (+00'29") | 1000 / 4000 |
5 | | 05'49" (+00'29") | 1000 / 5000 |
6 | | 08'19" (+02'59") | 1000 / 6000 |
7 | | 06'14" (+00'54") | 1000 / 7000 |
8 | | 05'57" (+00'37") | 1000 / 8000 |
9 | | 05'50" (+00'30") | 1000 / 9000 |
10 | | 05'33" (+00'13") | 1000 / 10000 |
11 | | 05'20" | 1000 / 11000 |
12 | | 04'56" | 441 / 11441 |
4月累積里程 : 128.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'10" | 00:12'52" |
3 | 06'02" | 00:18'54" |
4 | 05'50" | 00:24'44" |
5 | 05'48" | 00:30'32" |
6 | 08'18" | 00:38'50" |
7 | 06'14" | 00:45'04" |
8 | 05'57" | 00:51'01" |
9 | 05'50" | 00:56'51" |
10 | 05'34" | 01:02'25" |
11 | 05'19" | 01:07'44" |
11.4 | 05'08" | 01:10'00" |