17.0 km | 05:55:18 | 20:53/km日期: 2023-10-10 05:34 - 總爬升: 1675 m - 平均心率: 123 - 卡路里: 1837 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 81%
Pace: 22'28" / 29'30" / 28'53" / 28'49" / 17'52" / 25'26" / 27'22" / 20'37" / 25'39" / 22'36" / 23'14" / 22'36" / 20'30" / 14'00" / 10'31" / 07'47" / 07'22" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'28" (+15'06") | 1000 / 1000 |
| 2 | | 29'30" (+22'08") | 1000 / 2000 |
| 3 | | 28'53" (+21'31") | 1000 / 3000 |
| 4 | | 28'48" (+21'26") | 1000 / 4000 |
| 5 | | 17'52" (+10'30") | 1000 / 5000 |
| 6 | | 25'26" (+18'04") | 1000 / 6000 |
| 7 | | 27'21" (+19'59") | 1000 / 7000 |
| 8 | | 20'37" (+13'15") | 1000 / 8000 |
| 9 | | 25'38" (+18'16") | 1000 / 9000 |
| 10 | | 22'36" (+15'14") | 1000 / 10000 |
| 11 | | 23'13" (+15'51") | 1000 / 11000 |
| 12 | | 22'36" (+15'14") | 1000 / 12000 |
| 13 | | 20'29" (+13'07") | 1000 / 13000 |
| 14 | | 14'00" (+06'38") | 1000 / 14000 |
| 15 | | 10'31" (+03'09") | 1000 / 15000 |
| 16 | | 07'46" (+00'24") | 1000 / 16000 |
| 17 | | 07'22" | 1000 / 17000 |
| 18 | | 08'22" (+01'00") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 202.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'28" | 00:22'28" |
| 2 | 29'30" | 00:51'58" |
| 3 | 28'53" | 01:20'51" |
| 4 | 28'49" | 01:49'40" |
| 5 | 17'52" | 02:07'32" |
| 6 | 25'26" | 02:32'58" |
| 7 | 27'22" | 03:00'20" |
| 8 | 20'37" | 03:20'57" |
| 9 | 25'39" | 03:46'36" |
| 10 | 22'36" | 04:09'12" |
| 11 | 23'14" | 04:32'26" |
| 12 | 22'36" | 04:55'02" |
| 13 | 20'30" | 05:15'32" |
| 14 | 14'00" | 05:29'32" |
| 15 | 10'31" | 05:40'03" |
| 16 | 07'47" | 05:47'50" |
| 17 | 07'22" | 05:55'12" |
| 17.0 | 08'51" | 05:55'18" |
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