12.3 km | 01:22:27 | 06:41/km日期: 2016-04-16 07:43 - 卡路里: 781 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88%
Pace: 05'25" / 06'11" / 06'43" / 07'02" / 08'34" / 06'45" / 05'54" / 05'58" / 07'00" / 07'15" / 06'35" / 06'46" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 06'10" (+00'45") | 1000 / 2000 |
3 | | 06'43" (+01'18") | 1000 / 3000 |
4 | | 07'01" (+01'36") | 1000 / 4000 |
5 | | 08'34" (+03'09") | 1000 / 5000 |
6 | | 06'45" (+01'20") | 1000 / 6000 |
7 | | 05'54" (+00'29") | 1000 / 7000 |
8 | | 05'58" (+00'33") | 1000 / 8000 |
9 | | 06'59" (+01'34") | 1000 / 9000 |
10 | | 07'14" (+01'49") | 1000 / 10000 |
11 | | 06'35" (+01'10") | 1000 / 11000 |
12 | | 06'46" (+01'21") | 1000 / 12000 |
13 | | 07'22" (+01'57") | 313 / 12313 |
4月累積里程 : 54.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'11" | 00:11'36" |
3 | 06'43" | 00:18'19" |
4 | 07'02" | 00:25'21" |
5 | 08'34" | 00:33'55" |
6 | 06'45" | 00:40'40" |
7 | 05'54" | 00:46'34" |
8 | 05'58" | 00:52'32" |
9 | 07'00" | 00:59'32" |
10 | 07'15" | 01:06'47" |
11 | 06'35" | 01:13'22" |
12 | 06'46" | 01:20'08" |
12.3 | 07'22" | 01:22'27" |