21.5 km | 01:54:16 | 05:19/km日期: 2016-04-15 17:07 - 地點: 小路跑跑 - 天氣: 悶鼠勒 - 卡路里: 1160 Cal - 總步數: 19812 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 88%
Pace: 06'00" / 06'17" / 06'24" / 05'26" / 05'34" / 05'16" / 05'26" / 05'05" / 05'09" / 05'06" / 05'06" / 05'01" / 04'48" / 04'23" / 04'46" / 05'00" / 05'06" / 05'02" / 04'58" / 05'06" / 05'07" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'17") | 1007 / 1007 | 165 / 101 |
2 | | 06'15" (+01'35") | 1002 / 2010 | 166 / 96 |
3 | | 06'32" (+01'52") | 1007 / 3017 | 165 / 92 |
4 | | 05'30" (+00'50") | 1003 / 4021 | 170 / 106 |
5 | | 05'41" (+01'01") | 1007 / 5028 | 170 / 102 |
6 | | 05'23" (+00'43") | 1004 / 6033 | 171 / 108 |
7 | | 05'26" (+00'46") | 1003 / 7037 | 170 / 107 |
8 | | 05'12" (+00'32") | 1007 / 8045 | 174 / 110 |
9 | | 05'05" (+00'25") | 1001 / 9046 | 172 / 113 |
10 | | 05'08" (+00'28") | 1000 / 10047 | 173 / 111 |
11 | | 05'06" (+00'26") | 1007 / 11055 | 174 / 111 |
12 | | 04'55" (+00'15") | 1007 / 12062 | 175 / 115 |
13 | | 04'46" (+00'06") | 1005 / 13067 | 178 / 117 |
14 | | 04'40" | 1008 / 14076 | 180 / 118 |
15 | | 04'53" (+00'13") | 1006 / 15082 | 176 / 115 |
16 | | 04'56" (+00'16") | 1004 / 16087 | 180 / 112 |
17 | | 05'13" (+00'33") | 1005 / 17092 | 175 / 109 |
18 | | 04'57" (+00'17") | 1006 / 18098 | 176 / 114 |
19 | | 05'01" (+00'21") | 1008 / 19106 | 176 / 112 |
20 | | 05'07" (+00'27") | 1009 / 20116 | 174 / 111 |
21 | | 05'05" (+00'25") | 1001 / 21117 | 176 / 110 |
22 | | 05'25" (+00'45") | 491 / 21608 | 174 / 105 |
4月累積里程 :
218.38 km 噩魚阿拖 二代白色#42 累積 :
1170.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'17" | 00:12'17" |
3 | 06'24" | 00:18'41" |
4 | 05'26" | 00:24'07" |
5 | 05'34" | 00:29'41" |
6 | 05'16" | 00:34'57" |
7 | 05'26" | 00:40'23" |
8 | 05'05" | 00:45'28" |
9 | 05'09" | 00:50'37" |
10 | 05'06" | 00:55'43" |
11 | 05'06" | 01:00'49" |
12 | 05'01" | 01:05'50" |
13 | 04'48" | 01:10'38" |
14 | 04'23" | 01:15'01" |
15 | 04'46" | 01:19'47" |
16 | 05'00" | 01:24'47" |
17 | 05'06" | 01:29'53" |
18 | 05'02" | 01:34'55" |
19 | 04'58" | 01:39'53" |
20 | 05'06" | 01:44'59" |
21 | 05'07" | 01:50'06" |
21.5 | 08'28" | 01:54'16" |