17.1 km | 04:57:03 | 17:25/km日期: 2023-10-08 08:26 - 平均心率: 100 - 卡路里: 1333 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 87%
Pace: 24'47" / 10'35" / 07'24" / 06'54" / 12'01" / 14'48" / 06'39" / 07'12" / 59'44" / 44'39" / 07'16" / 06'51" / 23'00" / 07'36" / 07'01" / 33'07" / 16'24" / 16'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'59" (+18'21") | 1000 / 1000 |
2 | | 10'34" (+03'56") | 1000 / 2000 |
3 | | 07'24" (+00'46") | 1000 / 3000 |
4 | | 06'53" (+00'15") | 1000 / 4000 |
5 | | 12'01" (+05'23") | 1000 / 5000 |
6 | | 14'48" (+08'10") | 1000 / 6000 |
7 | | 06'38" | 1000 / 7000 |
8 | | 07'12" (+00'34") | 1000 / 8000 |
9 | | 59'43" (+53'05") | 1000 / 9000 |
10 | | 44'38" (+38'00") | 1000 / 10000 |
11 | | 07'16" (+00'38") | 1000 / 11000 |
12 | | 06'51" (+00'13") | 1000 / 12000 |
13 | | 22'59" (+16'21") | 1000 / 13000 |
14 | | 07'35" (+00'57") | 1000 / 14000 |
15 | | 07'00" (+00'22") | 1000 / 15000 |
16 | | 33'07" (+26'29") | 1000 / 16000 |
17 | | 16'24" (+09'46") | 1000 / 17000 |
18 | | 16'00" (+09'22") | 54 / 17054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
213.45 km saucony Zealot ISO 2 累積 :
6929.5 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'47" | 00:24'47" |
2 | 10'35" | 00:35'22" |
3 | 07'24" | 00:42'46" |
4 | 06'54" | 00:49'40" |
5 | 12'01" | 01:01'41" |
6 | 14'48" | 01:16'29" |
7 | 06'39" | 01:23'08" |
8 | 07'12" | 01:30'20" |
9 | 59'44" | 02:30'04" |
10 | 44'39" | 03:14'43" |
11 | 07'16" | 03:21'59" |
12 | 06'51" | 03:28'50" |
13 | 23'00" | 03:51'50" |
14 | 07'36" | 03:59'26" |
15 | 07'01" | 04:06'27" |
16 | 33'07" | 04:39'34" |
17 | 16'24" | 04:55'58" |
17.1 | 16'03" | 04:56'51" |