12.2 km | 01:03:27 | 05:11/km日期: 2016-04-13 22:46 - 地點: 東勢高工 - 天氣: 陣雨 - 卡路里: 705 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'42" / 05'23" / 05'22" / 05'17" / 05'11" / 05'19" / 05'09" / 05'07" / 05'03" / 05'05" / 05'00" / 04'42" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'09") | 486 / 486 |
2 | | 05'34" (+00'56") | 517 / 1004 |
3 | | 05'27" (+00'49") | 500 / 1505 |
4 | | 05'20" (+00'42") | 495 / 2001 |
5 | | 05'28" (+00'50") | 498 / 2500 |
6 | | 05'07" (+00'29") | 513 / 3014 |
7 | | 05'21" (+00'43") | 491 / 3506 |
8 | | 05'16" (+00'38") | 503 / 4009 |
9 | | 05'06" (+00'28") | 496 / 4505 |
10 | | 05'20" (+00'42") | 514 / 5020 |
11 | | 05'09" (+00'31") | 494 / 5514 |
12 | | 05'24" (+00'46") | 505 / 6019 |
13 | | 05'06" (+00'28") | 496 / 6516 |
14 | | 05'12" (+00'34") | 509 / 7025 |
15 | | 04'58" (+00'20") | 489 / 7515 |
16 | | 05'11" (+00'33") | 513 / 8028 |
17 | | 05'05" (+00'27") | 501 / 8529 |
18 | | 05'05" (+00'27") | 506 / 9036 |
19 | | 05'05" (+00'27") | 493 / 9529 |
20 | | 05'02" (+00'24") | 501 / 10031 |
21 | | 05'01" (+00'23") | 507 / 10539 |
22 | | 04'55" (+00'17") | 503 / 11043 |
23 | | 04'38" | 502 / 11546 |
24 | | 04'44" (+00'06") | 494 / 12041 |
25 | | 05'03" (+00'25") | 190 / 12232 |
4月累積里程 :
156.82 km 赤腳 累積 :
458.2 kmAndroid - HTC HTC_D816x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'23" | 00:11'05" |
3 | 05'22" | 00:16'27" |
4 | 05'17" | 00:21'44" |
5 | 05'11" | 00:26'55" |
6 | 05'19" | 00:32'14" |
7 | 05'09" | 00:37'23" |
8 | 05'07" | 00:42'30" |
9 | 05'03" | 00:47'33" |
10 | 05'05" | 00:52'38" |
11 | 05'00" | 00:57'38" |
12 | 04'42" | 01:02'20" |
12.2 | 04'48" | 01:03'27" |