8.6 km | 00:45:15 | 05:16/km日期: 2016-04-13 20:23 - 卡路里: 495 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 73%
Pace: 05'41" / 04'59" / 04'37" / 04'32" / 06'39" / 06'46" / 05'10" / 04'55" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'09") | 1000 / 1000 |
2 | | 04'58" (+00'27") | 1000 / 2000 |
3 | | 04'37" (+00'06") | 1000 / 3000 |
4 | | 04'31" | 1000 / 4000 |
5 | | 05'57" (+01'26") | 1000 / 5000 |
6 | | 06'46" (+02'15") | 1000 / 6000 |
7 | | 05'09" (+00'38") | 1000 / 7000 |
8 | | 04'55" (+00'24") | 1000 / 8000 |
9 | | 04'36" (+00'05") | 572 / 8572 |
4月累積里程 :
130.62 km Asics TARTHERZEAL®4-WIDE 累積 :
406.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'59" | 00:10'40" |
3 | 04'37" | 00:15'17" |
4 | 04'32" | 00:19'49" |
5 | 06'39" | 00:26'28" |
6 | 06'46" | 00:33'14" |
7 | 05'10" | 00:38'24" |
8 | 04'55" | 00:43'19" |
8.6 | 04'35" | 00:45'57" |