13.3 km | 00:53:38 | 04:02/km日期: 2023-10-07 06:40 - 總爬升: 256 m - 平均心率: 138 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97%
Pace: 03'52" / 03'50" / 03'50" / 03'51" / 03'50" / 04'01" / 04'04" / 04'00" / 04'09" / 04'09" / 04'15" / 04'22" / 04'16" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'04") | 1000 / 1000 |
2 | | 03'49" | 1000 / 2000 |
3 | | 03'50" (+00'01") | 1000 / 3000 |
4 | | 03'50" (+00'01") | 1000 / 4000 |
5 | | 03'49" | 1000 / 5000 |
6 | | 04'00" (+00'11") | 1000 / 6000 |
7 | | 04'04" (+00'15") | 1000 / 7000 |
8 | | 04'00" (+00'11") | 1000 / 8000 |
9 | | 04'08" (+00'19") | 1000 / 9000 |
10 | | 04'09" (+00'20") | 1000 / 10000 |
11 | | 04'15" (+00'26") | 1000 / 11000 |
12 | | 04'21" (+00'32") | 1000 / 12000 |
13 | | 04'15" (+00'26") | 1000 / 13000 |
14 | | 04'05" (+00'16") | 282 / 13282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 538.79 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'50" | 00:07'42" |
3 | 03'50" | 00:11'32" |
4 | 03'51" | 00:15'23" |
5 | 03'50" | 00:19'13" |
6 | 04'01" | 00:23'14" |
7 | 04'04" | 00:27'18" |
8 | 04'00" | 00:31'18" |
9 | 04'09" | 00:35'27" |
10 | 04'09" | 00:39'36" |
11 | 04'15" | 00:43'51" |
12 | 04'22" | 00:48'13" |
13 | 04'16" | 00:52'29" |
13.3 | 04'04" | 00:53'38" |