50.1 km | 05:33:36 | 06:39/km日期: 2016-04-10 06:16 - 總爬升: 1019 m - 地點: 大板根 - 天氣: 陰天-大熱天-雨天 - 平均心率: 146 - 卡路里: 3472 Cal - 溫度: 20°C - 濕度: 97%
Pace: 08'02" / 07'37" / 07'21" / 08'31" / 07'41" / 07'59" / 09'00" / 08'19" / 07'58" / 07'01" / 06'21" / 06'23" / 05'59" / 05'40" / 05'46" / 05'44" / 05'46" / 05'42" / 05'24" / 05'27" / 05'27" / 05'51" / 05'20" / 05'37" / 07'35" / 07'12" / 06'10" / 05'38" / 05'46" / 06'10" / 07'08" / 06'35" / 07'39" / 08'49" / 06'06" / 07'11" / 07'02" / 05'57" / 06'04" / 06'33" / 06'38" / 06'52" / 06'23" / 06'40" / 07'43" / 08'41" / 06'57" / 08'51" / 73'20" /
西進東眼山-連北橫-進 基國派教堂-下台七乙,全長50KM
腳底狀況已經好囉,今年第一次赤足超過50K
很高興跟重症跑友,一起跑
期待下次
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
247.04 km 人體 皮鞋 累積 :
16511.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'37" | 00:15'39" |
3 | 07'21" | 00:23'00" |
4 | 08'31" | 00:31'31" |
5 | 07'41" | 00:39'12" |
6 | 07'59" | 00:47'11" |
7 | 09'00" | 00:56'11" |
8 | 08'19" | 01:04'30" |
9 | 07'58" | 01:12'28" |
10 | 07'01" | 01:19'29" |
11 | 06'21" | 01:25'50" |
12 | 06'23" | 01:32'13" |
13 | 05'59" | 01:38'12" |
14 | 05'40" | 01:43'52" |
15 | 05'46" | 01:49'38" |
16 | 05'44" | 01:55'22" |
17 | 05'46" | 02:01'08" |
18 | 05'42" | 02:06'50" |
19 | 05'24" | 02:12'14" |
20 | 05'27" | 02:17'41" |
21 | 05'27" | 02:23'08" |
22 | 05'51" | 02:28'59" |
23 | 05'20" | 02:34'19" |
24 | 05'37" | 02:39'56" |
25 | 07'35" | 02:47'31" |
26 | 07'12" | 02:54'43" |
27 | 06'10" | 03:00'53" |
28 | 05'38" | 03:06'31" |
29 | 05'46" | 03:12'17" |
30 | 06'10" | 03:18'27" |
31 | 07'08" | 03:25'35" |
32 | 06'35" | 03:32'10" |
33 | 07'39" | 03:39'49" |
34 | 08'49" | 03:48'38" |
35 | 06'06" | 03:54'44" |
36 | 07'11" | 04:01'55" |
37 | 07'02" | 04:08'57" |
38 | 05'57" | 04:14'54" |
39 | 06'04" | 04:20'58" |
40 | 06'33" | 04:27'31" |
41 | 06'38" | 04:34'09" |
42 | 06'52" | 04:41'01" |
43 | 06'23" | 04:47'24" |
44 | 06'40" | 04:54'04" |
45 | 07'43" | 05:01'47" |
46 | 08'41" | 05:10'28" |
47 | 06'57" | 05:17'25" |
48 | 08'51" | 05:26'16" |
48.8 | 09'35" | 05:33'36" |