30.2 km | 04:11:42 | 08:20/km日期: 2016-04-10 08:03 - 總爬升: 250 m - 卡路里: 1901 Cal - 總步數: 31878 - 平均步頻: 126 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 94%
Pace: 07'16" / 06'29" / 06'25" / 06'44" / 08'51" / 06'24" / 06'13" / 06'47" / 09'29" / 07'04" / 08'39" / 07'10" / 06'03" / 06'38" / 06'24" / 06'23" / 12'50" / 06'42" / 06'24" / 06'47" / 14'22" / 06'38" / 07'52" / 08'09" / 18'55" / 06'53" / 08'58" / 06'39" / 14'31" / 10'25" / 14'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+01'18") | 1000 / 1000 | 165 / 83 |
2 | | 06'29" (+00'32") | 1008 / 2009 | 173 / 88 |
3 | | 06'18" (+00'21") | 1006 / 3015 | 173 / 91 |
4 | | 06'44" (+00'47") | 1008 / 4023 | 163 / 90 |
5 | | 08'46" (+02'49") | 1001 / 5025 | 128 / 88 |
6 | | 06'24" (+00'27") | 1005 / 6031 | 174 / 89 |
7 | | 06'11" (+00'14") | 1004 / 7036 | 174 / 92 |
8 | | 06'43" (+00'46") | 1000 / 8036 | 162 / 91 |
9 | | 09'28" (+03'31") | 1008 / 9044 | 121 / 86 |
10 | | 07'03" (+01'06") | 1001 / 10046 | 172 / 81 |
11 | | 08'49" (+02'52") | 1008 / 11054 | 114 / 98 |
12 | | 06'59" (+01'02") | 1002 / 12056 | 127 / 112 |
13 | | 05'57" | 1006 / 13063 | 175 / 95 |
14 | | 06'39" (+00'42") | 1007 / 14070 | 174 / 86 |
15 | | 06'20" (+00'23") | 1000 / 15071 | 175 / 89 |
16 | | 06'24" (+00'27") | 1005 / 16076 | 176 / 88 |
17 | | 12'45" (+06'48") | 1001 / 17078 | 86 / 90 |
18 | | 06'40" (+00'43") | 1002 / 18080 | 174 / 85 |
19 | | 06'23" (+00'26") | 1007 / 19088 | 175 / 89 |
20 | | 06'47" (+00'50") | 1001 / 20089 | 165 / 88 |
21 | | 14'18" (+08'21") | 1005 / 21095 | 78 / 89 |
22 | | 06'34" (+00'37") | 1008 / 22104 | 172 / 88 |
23 | | 07'48" (+01'51") | 1007 / 23111 | 130 / 98 |
24 | | 08'08" (+02'11") | 1008 / 24119 | 133 / 91 |
25 | | 18'47" (+12'50") | 1005 / 25124 | 49 / 108 |
26 | | 06'58" (+01'01") | 1007 / 26132 | 154 / 92 |
27 | | 08'43" (+02'46") | 1006 / 27138 | 74 / 154 |
28 | | 06'38" (+00'41") | 1001 / 28140 | 174 / 86 |
29 | | 14'30" (+08'33") | 1000 / 29140 | 63 / 107 |
30 | | 10'35" (+04'38") | 1004 / 30145 | 41 / 225 |
31 | | 12'16" (+06'19") | 180 / 30325 | 0 / 9025 |
4月累積里程 : 201.01 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'29" | 00:13'45" |
3 | 06'25" | 00:20'10" |
4 | 06'44" | 00:26'54" |
5 | 08'51" | 00:35'45" |
6 | 06'24" | 00:42'09" |
7 | 06'13" | 00:48'22" |
8 | 06'47" | 00:55'09" |
9 | 09'29" | 01:04'38" |
10 | 07'04" | 01:11'42" |
11 | 08'39" | 01:20'21" |
12 | 07'10" | 01:27'31" |
13 | 06'03" | 01:33'34" |
14 | 06'38" | 01:40'12" |
15 | 06'24" | 01:46'36" |
16 | 06'23" | 01:52'59" |
17 | 12'50" | 02:05'49" |
18 | 06'42" | 02:12'31" |
19 | 06'24" | 02:18'55" |
20 | 06'47" | 02:25'42" |
21 | 14'22" | 02:40'04" |
22 | 06'38" | 02:46'42" |
23 | 07'52" | 02:54'34" |
24 | 08'09" | 03:02'43" |
25 | 18'55" | 03:21'38" |
26 | 06'53" | 03:28'31" |
27 | 08'58" | 03:37'29" |
28 | 06'39" | 03:44'08" |
29 | 14'31" | 03:58'39" |
30 | 10'25" | 04:09'04" |
30.2 | 14'35" | 04:11'42" |