全馬 | 04:40:29 | 06:38/km | 第6馬官方成績 |
日期 | 2016-04-10 |
成績 | 04:40:29 |
總名次 | 266 / 693 |
分組名次 | 100 / 248 |
平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'37" (+00'08") | 00:59'06" |
| 00:29'29" |
| 00:30'04" (+00'35") | 01:01'39" (+02'33") |
| 00:31'35" (+02'06") |
| 00:32'58" (+03'29") | 01:05'31" (+06'25") |
| 00:32'33" (+03'04") |
| 00:37'04" (+07'35") | 01:17'07" (+18'01") |
| 00:40'03" (+10'34") |
|
日期: 2016-04-10 06:00 - 地點: 永安漁港 - 天氣: 好熱 - 卡路里: 2268 Cal - 總步數: 47216 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 97%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'28") | 1010 / 1010 | 177 / 90 |
2 | | 05'44" | 1002 / 2013 | 178 / 97 |
3 | | 05'50" (+00'06") | 1007 / 3021 | 178 / 95 |
4 | | 05'49" (+00'05") | 1001 / 4022 | 179 / 95 |
5 | | 05'50" (+00'06") | 1004 / 5027 | 179 / 95 |
6 | | 05'52" (+00'08") | 1006 / 6033 | 180 / 94 |
7 | | 05'48" (+00'04") | 1009 / 7042 | 180 / 95 |
8 | | 05'52" (+00'08") | 1000 / 8043 | 178 / 95 |
9 | | 05'51" (+00'07") | 1000 / 9044 | 180 / 94 |
10 | | 05'58" (+00'14") | 1003 / 10047 | 179 / 93 |
11 | | 05'50" (+00'06") | 1006 / 11053 | 179 / 95 |
12 | | 05'54" (+00'10") | 1002 / 12056 | 181 / 93 |
13 | | 05'58" (+00'14") | 1007 / 13064 | 180 / 92 |
14 | | 05'57" (+00'13") | 1002 / 14066 | 180 / 93 |
15 | | 06'17" (+00'33") | 1004 / 15070 | 174 / 91 |
16 | | 06'04" (+00'20") | 1006 / 16076 | 181 / 90 |
17 | | 06'01" (+00'17") | 1010 / 17087 | 179 / 92 |
18 | | 06'42" (+00'58") | 1001 / 18088 | 165 / 89 |
19 | | 06'20" (+00'36") | 1000 / 19089 | 179 / 87 |
20 | | 06'18" (+00'34") | 1002 / 20091 | 180 / 88 |
21 | | 06'36" (+00'52") | 1000 / 21091 | 173 / 87 |
22 | | 06'13" (+00'29") | 1002 / 22093 | 181 / 88 |
23 | | 07'22" (+01'38") | 1005 / 23098 | 156 / 86 |
24 | | 06'21" (+00'37") | 1008 / 24106 | 183 / 85 |
25 | | 06'17" (+00'33") | 1000 / 25107 | 183 / 86 |
26 | | 07'21" (+01'37") | 1007 / 26115 | 163 / 82 |
27 | | 06'14" (+00'30") | 1000 / 27115 | 182 / 87 |
28 | | 06'11" (+00'27") | 1004 / 28120 | 180 / 89 |
29 | | 06'23" (+00'39") | 1005 / 29126 | 178 / 87 |
30 | | 06'16" (+00'32") | 1000 / 30126 | 179 / 88 |
31 | | 06'21" (+00'37") | 1004 / 31131 | 179 / 87 |
32 | | 07'56" (+02'12") | 1001 / 32133 | 138 / 91 |
33 | | 07'20" (+01'36") | 1003 / 33136 | 174 / 78 |
34 | | 06'56" (+01'12") | 1007 / 34143 | 179 / 80 |
35 | | 08'33" (+02'49") | 1000 / 35144 | 120 / 96 |
36 | | 08'17" (+02'33") | 1000 / 36144 | 154 / 77 |
37 | | 07'10" (+01'26") | 1004 / 37149 | 179 / 77 |
38 | | 09'42" (+03'58") | 1004 / 38153 | 105 / 97 |
39 | | 07'26" (+01'42") | 1001 / 39155 | 171 / 78 |
40 | | 07'14" (+01'30") | 1003 / 40158 | 177 / 77 |
41 | | 08'40" (+02'56") | 1008 / 41167 | 118 / 97 |
42 | | 08'08" (+02'24") | 1004 / 42171 | 130 / 94 |
43 | | 12'00" (+06'16") | 12 / 42183 | 106 / 78 |
好熱! 好熱! 說好的陰雨天呢? 前半馬還OK, 後半馬的溫度對我真是挑戰, 加上脚有點狀況...該放暑假了!
這麼小場, 還是有小黑參加. 補給算是普通, 還好景色不會太單調, 跑起來沒那麼無聊, 如果老天爺能再配合一點就更好.
賽前宣言: 咦~不是該放暑假了嗎? 希望不會太熱...
4月累積里程 :
151.91 km Saucony Kinvara 6 累積 :
1201.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'45" | 00:12'02" |
3 | 05'50" | 00:17'52" |
4 | 05'53" | 00:23'45" |
5 | 05'52" | 00:29'37" |
6 | 05'51" | 00:35'28" |
7 | 05'52" | 00:41'20" |
8 | 05'57" | 00:47'17" |
9 | 05'49" | 00:53'06" |
10 | 06'00" | 00:59'06" |
11 | 05'52" | 01:04'58" |
12 | 05'57" | 01:10'55" |
13 | 05'58" | 01:16'53" |
14 | 06'01" | 01:22'54" |
15 | 06'16" | 01:29'10" |
16 | 06'06" | 01:35'16" |
17 | 06'05" | 01:41'21" |
18 | 06'44" | 01:48'05" |
19 | 06'24" | 01:54'29" |
20 | 06'16" | 02:00'45" |
21 | 06'36" | 02:07'21" |
22 | 06'13" | 02:13'34" |
23 | 07'26" | 02:21'00" |
24 | 06'21" | 02:27'21" |
25 | 06'22" | 02:33'43" |
26 | 07'20" | 02:41'03" |
27 | 06'19" | 02:47'22" |
28 | 06'13" | 02:53'35" |
29 | 06'22" | 02:59'57" |
30 | 06'19" | 03:06'16" |
31 | 06'17" | 03:12'33" |
32 | 07'40" | 03:20'13" |
33 | 07'43" | 03:27'56" |
34 | 06'59" | 03:34'55" |
35 | 08'25" | 03:43'20" |
36 | 08'27" | 03:51'47" |
37 | 07'12" | 03:58'59" |
38 | 09'42" | 04:08'41" |
39 | 07'26" | 04:16'07" |
40 | 07'16" | 04:23'23" |
41 | 08'27" | 04:31'50" |
42 | 08'32" | 04:40'22" |
42.0 | 27'33" | 04:40'43" |