20.3 km | 02:40:31 | 07:53/km日期: 2016-04-10 06:35 - 卡路里: 1428 Cal
Pace: 05'58" / 05'51" / 05'53" / 06'00" / 06'19" / 06'31" / 06'25" / 06'58" / 06'32" / 07'16" / 07'03" / 08'30" / 08'20" / 08'26" / 07'46" / 08'08" / 08'29" / 07'59" / 08'51" / 16'13" / 20'33" /
4月累積里程 : 20.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'51" | 00:11'49" |
3 | 05'53" | 00:17'42" |
4 | 06'00" | 00:23'42" |
5 | 06'19" | 00:30'01" |
6 | 06'31" | 00:36'32" |
7 | 06'25" | 00:42'57" |
8 | 06'58" | 00:49'55" |
9 | 06'32" | 00:56'27" |
10 | 07'16" | 01:03'43" |
11 | 07'03" | 01:10'46" |
12 | 08'30" | 01:19'16" |
13 | 08'20" | 01:27'36" |
14 | 08'26" | 01:36'02" |
15 | 07'46" | 01:43'48" |
16 | 08'08" | 01:51'56" |
17 | 08'29" | 02:00'25" |
18 | 07'59" | 02:08'24" |
19 | 08'51" | 02:17'15" |
20 | 16'13" | 02:33'28" |
20.3 | 20'30" | 02:40'31" |